Training

Embrace the brrrr! Tips and tricks for winter running

admin

With cooler temps, mountain snowfall and wintry weather back in force, many new trail runners are wondering if and how they can continue enjoying the trails throughout the season.  Well, I am here to tell you that now is not the time to resign to the boring old “dreadmill”.
Trail running during the winter is possible and in fact, can be quite the adventure.

Read more →

5 exercises trail runners should be doing everyday

5 exercises trail runners should be doing everyday

admin

You love to run.  Or maybe you don’t.  Wherever you are on the spectrum, if you are planning on adding more mileage or training for an event, you need to make sure that your body is adequately prepared to take on the additional stresses running places on the body.

What do we mean by this?
Strength and conditioning!

Many runners neglect to strengthen the muscles they use when running.  And not only those muscles, but the opposing ones too. In order to prevent injury and run at your best, you need to ensure that your body is strong and your training plan is well balanced. We like to refer to this as “pre-hab” work.
Read more →

Running high: 5 tips for your next high altitude adventure

admin
If you’ve ever experienced altitude sickness (aka Acute Mountain Sickness or AMS), you know that it is not to be trifled with.
Nausea, headaches, fatigue, dizziness and shortness of breath.  All classic symptoms of this condition that can impact anyone at any time, regardless of physical fitness or acclimatization status.

Whether you are training for a high elevation race, adventure run or summit chasing, learning how to prevent and mitigate AMS can mean a more enjoyable and successful experience.

Check out our 5 helpful tips for your next big adventure into the high mountains:

Read more →