Training for an ultra is not all sunsets and rainbows, it’s a tough endeavor not for the faint of heart and takes a level commitment that the average person cannot fathom. There will be times when you will contemplate throwing in the towel, wonder why you even subjected yourself to completing to this crazy thing in the first place, question your training and if you are really ready to undertake something so daunting.
As you run into the unknown, consider that you are not alone. This is the process all ultra runners go through and not just when training for their first ultra. It is a journey and like life and the very earth we tread on, full of ups and downs: small hills to challenge us, massive peaks to overcome and then the peace of a calm valley when things just seem to click.
If you are taking the leap into uncharted territory and going ultra this year, continue reading. L2S coach Sara Spolrich, who has run the gamut of ultra events and adventures from completing the Appalachian trail solo to 48 hour lapped events, has shared some insights to help you along the way.