Couch to Trails!

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Events

Couch to trails 5k program on April 16, 2023 9:00 am
Women’s beginner trail running course on April 30, 2023 9:00 am
Women’s Beginner Mountain biking course on May 14, 2023 8:30 am
Costa Rica SUP, Hiking & Yoga Retreat on May 26, 2023 4:00 pm

Instagram inspiration and workouts!

lifes2shortfitness

Trail running, hiking, summit chasing, mnt biking, snowshoeing, outdoor fitness, SUP adventures. Resources, community + programs for Colorado women!

Our beginner trail running and mountain biking cou

Running in the dark is really something special.

The L2S crew has teamed up with various front rang

What a weekend! We sure got our fill of snowy acti

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Life's 2 Short Fitness

2 days ago

Our Couch to Trails 5k course includes a session with a physical therapist at the Physio Pro Physical Therapy And Sports Conditioning clinic in Golden where we will learn about common running injuries and exercises and drills to run stronger and injury free!About your PT:Mike Herrera is a Doctor of Physical therapy who specializes with runners of all levels. He has been the head PT for the Los Angeles Marathon for the past 6 years, prior to moving to CO and opening a Run specific PT clinic. Mike is an avid runner himself who competes in both the marathon and ultra marathons. ... See MoreSee Less

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Life's 2 Short Fitness

3 days ago

Our spring membership drive ends on March 31st! Gift yourself or a loved one a membership so you don't miss out on all of the perks, adventures and joining a community of amazing women. Sign up as a supporting member during our March membership drive and receive full membership benefits plus a bonus gift of a L2S hat or tank!Learn more here: lifes2shortfitness.com/community/?fbclid=IwAR3WOjz5BShCK7wYL9RQx-gXjS98Wxc4hvd31_V9_iH1s0Kc3U50Xy... ... See MoreSee Less

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Life's 2 Short Fitness Life's 2 Short Fitness is in Costa Rica.

6 days ago

More pics from our Costa Rica adventure retreat….take us back!!From whitewater rafting to paddling in the aquamarine waters of the Caribbean and so much more in between with new lifelong friends it sure was the trip of a lifetime! #explore #adventure #costarica #adventuretravel #lifes2short #sup #hiking #rafting ... See MoreSee Less