Event Category: clinics

No one should fear to do what they love, especially trail running! Join us for this free clinic with Jefferson county rangers where we will learn techniques to fight back and stay safe on the trails. RSVP now, spaces are limited!! Feel free to invite friends and share with other ladies you love so they […]

Have you always wanted to try trail running? Or maybe you are looking for some tips to improve your rock hopping skills. Join experts and pro runners from Runners Roost, race directors from the Xterra race series and coaches from Life’s 2 Short Fitness where we will discuss everything from the best gear for trail […]

If Colorado is known for one thing, it is the Rocky Mountains and the 54 fourteen thousand foot peaks so many hikers, weekend warriors and outdoor lovers attempt to summit each summer. Hiking up and down a 14er is almost a right of passage in Colorado these days and rightly so; standing on top of […]

Kick off the official start of summer in this fun and informative clinic on the exciting sport of SUP! In this 60+ minute session on the water we will work on balance, learn how to stand-up, best techniques to paddle and even practice some yoga moves on the board. There are two time options: 9am […]

Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so. Let’s spend the next 4 months together […]

Snowshoeing can be a fun new way to explore your world and a great hobby to keep you active throughout the winter. Learn all you need to know to get into the sport through this informative and interactive clinic! *Clinic fee includes snowshoe + pole rentals and a post run Brew or Kombucha. We kick […]

Winter is the best time for trail running! In this clinic we will talk about what to wear, what to bring, special equipment and proper techniques for running on snow and ice (including how to fall safely and gracefully) and then head out for a guided winter conditions trail run to put to practice these […]