Life’s 2 Short Fitness

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Women’s mountain biking training club starts!

August 8, 2018September 28, 2020admin

Event Details

  • Date: November 1, 2020 9:00 am – 12:00 pm
  • Categories: Mountain biking, Strength and conditioning
  • Tags: mountain biking

Join us for social rides, special skills clinics and more through the off-season from Nov-April to stay connected, motivated and accountable!

——> Learn more and join us now here.

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Don’t miss a new clinic, course, event or post!

Events

  • Women’s mountain biking training club starts! on November 1, 2020 9:00 am
  • Women’s trail running training club starts! on November 1, 2020 9:00 am
  • Quarantine 15k steps a day fitness challenge! on November 4, 2020 4:00 am

Instagram inspiration and workouts!

lifes2shortfitness

Life’s 2 Short Fitness
I'd be remiss if I didn't share a few action candi I'd be remiss if I didn't share a few action candids from the first run of our summer clinic. This morning we talked about gear and fuel and hills, climbing and descents, stretching and being loose, the differences between road and trail. We took pics too. . Oh, yeah, and we also ran! . Way to go runners! Great job out there. . #womenrunning #womenwhorun #trailrunning #traillove #funrunning #getoutside #funinthesun
If you see a bad@$$ group of ladies charging up th If you see a bad@$$ group of ladies charging up the trail it might be us! We’ve been working hard this summer on improving our fitness and skills to complete some challenging yet rewarding rides. #mountainbiking #ladyshredders #getoutside #adventure #mountains #mountainbiker #mountainbike #explore #colorado
The best time to SUP in Colorado! #sunsetsup #suns The best time to SUP in Colorado! #sunsetsup #sunset #sup #standuppaddling #colorado #paddlewithsol #getoutside #adventure #explore #standuppaddleboarding #nofilter
We eat stairs and sunrises for breakfast! Wednesd We eat stairs and sunrises for breakfast! Wednesday and Friday mornings are conditioning days, come join us! #trainhardplayhard #trailrunner #getoutside #running #workout #fitness #runner #trailrunning #training #explore
Our Couch to Trails crew did a beautiful job this Our Couch to Trails crew did a beautiful job this morning! The goal is to take women from zero miles to a trail 5k in this program. They're halfway through, and they're in great shape! . During intervals we talked about trail safety, wildlife sightings, gear, navigation, food, and shoes. We also covered running form, fatigue, and the importance of power hiking as an active part of our trail running strategy. . All in all, we covered a whole lot of ground this morning... before breakfast! Way to go, runners! . #womenrunning #womenwhohike #womenwhorun #morningmotivation #morningrun #sheadventures #getoutside #trailrunning #trailrunners #traillove
Fall is in full swing here in Colorado and it is s Fall is in full swing here in Colorado and it is spectacular! #getoutside #colorado #fall #trails #mountains #trailrunner #mountainbike #explore #adventure #lifes2short
#tbt to the days when we coughed and spat and snee #tbt to the days when we coughed and spat and sneezed and wheezed and hugged and mugged for the cameras all up close and personal. We were so innocent then! . #traillove #funwithfriends #adventurewomen #getoutside #lifebeforecorona #precorona #womenwhorun #runningwomen
Let's not make this dramatic, people. Nothing to s Let's not make this dramatic, people. Nothing to see here. If you hear a sniffling sound, well, alright, that might be me. It's my last day of the L2S insta takeover and it's been fun. I've had a great time sharing our runs and adventures in fitness with you. . But, there's so much I didn't say... like: - this is a stellar community of women whose practice of 'leave no woman behind' has a special place in my active heart. . - I've been running and walking and hiking and climbing with L2S pretty much since they hung their shingle how many ever years ago that was, and I'm loving every sweaty mile of it. . - when L2S encouraged me to coach, I had no idea how much I'd grow and love it. It's been one of my favorite things to do, and I'm immensely proud of what I've witnessed dozens of women accomplish when they thought they couldn't. . Last thing: I threatened to do a bunch of insta stories with all the winky links and extras this week... I boasted to a few people how jazzy it was gonna be, buuut I never got around to it. Maybe next time? . I'm excited to see my friends and fellow coaches Sara and Tonya - @sspolrich and @trithislife respectively - takeover in the coming weeks and give us all a glimpse into their world(s) of adventure! Until then, this is me, coach Kriste @kristepeoples , being non-dramatic, running not so silently into the distance.... sort of. 😄 🏃🏿‍♀️✌🏿🤗💚 . #adventurouswomen #runnersofinstagram #running #womenwhorun #runningwomen #activewomen #getoutside #keepitmoving #trailrunning #trailrunner #traillove #coloradotrails
We had our Running in the Dark clinic tonight and We had our Running in the Dark clinic tonight and talked about headlamps that work well for trail running, why knowing the trails by day matters, how to stay visible in the dark, and why pacing and footstrike can change. And we captured a couple of awesome pics along the way! . #running #womenrunning #trailrunning #trailrunners #funrunning #nightrun #sheadventures
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Life's 2 Short Fitness is at Pikes Peak Natl Forest Rampart Reservoir.

2 weeks ago

Life's 2 Short Fitness

Bluebird day! #explore #mountainbiking #getoutside #adventure #trails #mountains #ladyshredders #colorado ...

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Life's 2 Short Fitness

2 weeks ago

Life's 2 Short Fitness

A perfect calm, peaceful fall morning for a social SUP!
#standuppaddleboard #sup #colorado #fall #getoutside #explore #adventure #paddleboarding ...

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Life's 2 Short Fitness is in Green Mountain.

3 weeks ago

Life's 2 Short Fitness

We rode through sunset and made it to the top of Green Mountain just as the lights of the city began to sparkle.
If you’ve never done a night ride we highly recommend it!
#mountainbike #colorado #ladyshredders #getoutside #adventure #explore #sunset #mountainbiking #trails #nofilter ...

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Categories

  • articles
  • hiking
  • mountain biking
  • Obstacle course racing
  • SUP
  • Trail Running
  • Training
  • workouts
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