Run & Flow: Run, yoga and brews!

Event Details

Have you dabbled in running but never loved the sport? Or maybe you are a seasoned runner looking to improve your running technique, increase your pace or prevent overuse injuries. Whether you are training for your first 5k or are a veteran marathoner, these classes are perfectly paired to help you run and feel stronger, healthier and more mindful in 2021!
Runners need yoga. As runners, we all struggle with strength and flexibility issues, not to mention mental agility, all of which, when addressed, can open the door to faster times, more comfortable distances and overall positive attitude about the sport.
During this 5-week run/yoga series on Thursday evenings, we will start each session with a professionally coached 30-45 minute run. Runs will incorporate a proper warm-up and will vary by distance and intensity with specific objectives built into each session including work on running form/biomechanics, intervals, pacing, breathing and more. Longer run options will be available to those looking for an added challenge or training for a longer distance event.
You had me at BEER!
Stick around after class to enjoy $1 off a delicious craft brew. Blue Spruce also serves amazing food!
– $20 drop-in OR get a punch card to attend the workouts that fit within your schedule!
– $75 for a 5 punch pass
– $120 for a 10 class punch pass 
—–> We have other classes throughout the week including Hill and Stair workouts. 
View all of the offerings you can attend using your punch card now at: