Life’s 2 Short Fitness

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Winter trail running club

October 26, 2021January 6, 2022admin

Event Details

  • Date: January 17, 2021 9:30 am – March 28, 2022 10:30 am
  • Categories: Strength and conditioning, trail running
  • Tags: running, trail running

Group coached workouts, social runs and more through the winter. Join us to stay active, connected and accountable!

View details and sign up here.

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Don’t miss a new clinic, course, event or post!

Events

  • Couch to trails 5k program on June 4, 2023 9:00 am
  • Women’s beginner trail running course on June 10, 2023 9:00 am
  • Women’s Beginner Mountain biking course on July 8, 2023 8:30 am

Instagram inspiration and workouts!

lifes2shortfitness

Trail running, hiking, summit chasing, mnt biking, snowshoeing, outdoor fitness, SUP adventures. Resources, community + programs for Colorado women!

Life’s 2 Short Fitness
We are SO excited to announce our partnership with We are SO excited to announce our partnership with the @betibikebash to organize FREE coached and guided training rides to prepare for race day geared to never ever and beginner bikers 🚵🏻‍♀️💜🤘 Rides will be offered 1-2x a month between May and race day. Make sure to follow the events tab from our Facebook page to view details and rsvp, spots are limited! #mountainbiker #mountainbiking #mtb #mountainbike #betibikebash
More pics from our Costa Rica adventure retreat… More pics from our Costa Rica adventure retreat….take us back!! From whitewater rafting to paddling in the aquamarine waters of the Caribbean and so much more in between with new lifelong friends it sure was the trip of a lifetime! ——-> Link to learn more about our next adventure to Costa Rica in the comments below! #explore #adventure #costarica #adventuretravel #lifes2short #sup #hiking #rafting
It's Testimonial Tuesday! See what our program par It's Testimonial Tuesday! See what our program participants and community members have to say about L2S: "This is such a wonderful retreat! I felt nervous before going because I didn't know anyone and I am by no means a good SUP boarder or yogi. I was also worried everyone would be an expert or all already friends. But that wasn't the case at all. All of the activities there were options for all levels, and everyone was inclusive and welcoming. I really had a fantastic time and have made some lifelong friends!" ~ Joanna, participant of our Xinalani SUP, yoga & hiking retreat #adventure #AdventureTravel #travel #explore #lifes2short #hiking #waterfalls #yogaretreat #womensretreat #sup #paddleboarding
Just a taste of a few adventures from our recent C Just a taste of a few adventures from our recent Costa Rica retreat! More to come 😍#travel #adventuretravel #costarica #adventure #explore #retreat #womensretreat #biking #hiking #sup
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Life's 2 Short Fitness

4 days ago

Life's 2 Short Fitness
Meet Trailblazer Susan Yasuhara!I was born and raised in San Francisco, CA and moved to Colorado 18 years ago. After moving to Colorado, I became a triathlon coach so I could help women achieve their goal to do their first triathlon (I can’t believe it’s been over 27 years since I did my first triathlon!), learn how to run or overcome their fear of the water. I especially enjoy helping the non-traditional athlete, such as those who may not have grown up doing sports, Athenas and older athletes.I am the owner of Karma Multisport, a women’s multisport team, where I provide group and private triathlon/swim coaching, training plans and bring people together for social and workout activities.Open water and swimming are special areas of interest for me, especially since experiencing a near drowning as a child and having to get over my fear of water for so many years. I finally learned how to swim in my 30s, and have since done several open water swims – Washington Bridge, Portland Bridge relay, Alcatraz, and soon the Long Bridge Swim in Idaho. My goal is to do one of the open water swim trips in the Galapagos and the Greek Cyclades. Overcoming a fear of water is challenging mentally, physically and emotionally but with the right mindset and focus tools, you can do it, too!I started mountain biking over 4 years ago and found it terrifying, challenging, and exciting to learn a new skill later in my athletic career. I look forward to helping newbies in the sport to build their confidence and master a new sport so they can explore what the trails of Colorado and surrounding states have to offer. When I’m not lifeguarding, volunteering at the Denver Zoo, traveling or working out, I’m planning my next adventure to see what new challenge I can conquer. I look forward to working with the L2S community of adventure seekers and helping you achieve your next goal. ... See MoreSee Less

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Life's 2 Short Fitness

6 days ago

Life's 2 Short Fitness
Congrats to the women of our spring Couch to Trails course for conquering a tough graduation run on Sunday! ... See MoreSee Less

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Life's 2 Short Fitness

7 days ago

Life's 2 Short Fitness
It's Testimonial Tuesday!See what our retreat participants and community members have to say about L2S:I loved our instructor Leah Camden and loved this course! Leah was very approachable and encouraging and also made me laugh! I also liked the progression of the rides. It started out easy and continued to become more challenging each week so I could practice each new skill. I am so happy I did it. I started out very nervous and after completing the course I am much more confident in my bike. If you are new to the sport I definitely recommend taking this course. -Jackie W. ... See MoreSee Less

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