Life’s 2 Short Fitness

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Event Tag: fat biking

Snow Mountain Ranch winter retreat

March 16, 2019 8:00 am – 18, 2019 5:00 pm
  • Categories: clinics, Mountain biking, retreats, trail running
  • Tags: fat biking, HIKING, retreat, snowshoeing, winter

Join us for a 3 day, 2 night winter adventure retreat at the beautiful Snow Mountain Ranch! Activities include guided snowshoeing and fat biking, drinks by the fire and fun with new friends. Learn more now HERE. Share and follow!

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lifes2shortfitness

Life’s 2 Short Fitness
"There's no such thing as bad weather, only unsuit "There's no such thing as bad weather, only unsuitable clothing." ~ Alfred Wainwright Frigid wintry weather has really settled into Colorado but that doesn’t mean you can’t head outdoors to play! Bundle up, throw on some microspikes and get moving! #getoutside #manitouincline #explore #hiking #adventure #winter #training #trailrunner #snow #colorado #mountains
We are back at it! Distanced and looking like mas We are back at it! Distanced and looking like masked bandits but together again on the trails. What a week and what a wonderful world! #gratefulliving #getoutside #newworld #colorado #trails #trailrunning #mountainbiking #brightside #mountains #trailrunner #mountainbike
We have big goals in 2020! If you are considering We have big goals in 2020! If you are considering going beyond marathon distance this year come train with us! Our women’s ultra training group starts in February for those looking at a late spring event (Dirty 30, Valkyrie, North Fork). Enjoy coached runs, special clinics, a training plan to follow and the support and camaraderie of training with a group! Click on the “get tickets” button to view all our upcoming events and programs to learn more. #training #ultrarunning #ultramarathon #ultratraining #trailrunning #trailrunner #getoutside #trails #running #colorado #mountains #trailsisters
Strength and conditioning # 2: Footwork drills hel Strength and conditioning # 2: Footwork drills help to improve agility, proprioception and turnover, especially as it applies to trail running. Try this mini set barefoot on a soft surface focusing on light, quick movements. #training #workout #getoutside #trailrunning #runner #running #run #trailrunner #exercises
Night riding success! We kicked off the event wit Night riding success! We kicked off the event with a clinic discussing lumens and tips for riding in the dark and then headed out for a 10 mile ride through dusk and into a starry sky. We were on the lookout for shooting stars (meteor showers forecasted) and enjoyed a balmy ride before a winter snowstorm settled into Denver. Always embracing the adventure here in Colorado! #getoutside #adventure #trails #mountains #sunset #mountainbiking #mountainbike #explore
A big thank you to @livcyclingusa for the demo bik A big thank you to @livcyclingusa for the demo bikes and a very informative mountain bike maintenance clinic. Biggest takeaway: Clean and lube your chain after every ride or at the very least every few rides. Especially here in Colorado where it’s dry and dusty much of the season. It only takes a few minutes and is akin to changing the oil in your car; super important for the longevity of all of its moving parts!
Wondering what our crew was up to this weekend? #g Wondering what our crew was up to this weekend? #getoutside #explore #colorado #winter #hiking #mountains #snowshoeing #adventure
Winter is the perfect time to take a step back and Winter is the perfect time to take a step back and work on key elements of strength and fitness we all tend to neglect. In 2020, we want to help you focus on building a stronger and more injury proof athlete from the ground up. For the next month L2S will be sharing (and re-sharing some oldies but goodies) drills and exercises you can incorporate into your routine. This first one is a basic warmup set. Many runners fail to properly warmup and prime the muscles to prepare for the workload, this is especially important when it is cold outside or you are doing a more intense and demanding run (intervals, tempo, etc). Try this set prior to your next run and let us know how it goes! ・・・ My typical pre run warmup: it can be done pushing a jogging stroller! It's important to do a good dynamic warm-up before every workout and run. Here are just a couple of drills I incorporate into mine (about 25 meters for each): - High knee butt kicks - Walking lunges - Backwards walking lunges - Side slides (both directions) - Straight leg side slides - Walking straight leg lifts (both sides) #runner #run #marathon #ultrarunning #Motherstrollerrunner #running #training #fitfam #fitmom #fitness #workout #exercise #momstrong #runlikeamother #motherrunner #sweatpink #strollerrunning #trainlikeamother
Happy Monday! We hope you find joy along the way, Happy Monday! We hope you find joy along the way, whatever (or wherever) your destination may be. #motivationmonday #journey #embracethejourney #trailrunner #trails #getoutside #trailrunning #training
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Life's 2 Short Fitness is with Kriste Peoples.

1 week ago

Life's 2 Short Fitness

We are back at it! Distanced and looking like masked bandits but together again on the trails. What a week and what a wonderful world! #gratefulliving #getoutside #newworld #colorado #trails #trailrunning #mountainbiking #brightside #mountains #trailrunner #mountainbike ...

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Life's 2 Short Fitness

1 week ago

Life's 2 Short Fitness

SUP season is here!
Life’s 2 Short Fitness is excited to announce that we are having a big spring sale. Right now we are featuring POP and SOL brand standup paddleboards.
Save 10% now on any of our boards below with the code SPRINGSALE at checkout before June 1st to sweeten the deal we will also send you one of our new SUP n’ SIP wine tumblers with the order! ...

Standup Paddleboards

lifes2shortfitness.com

Life's 2 Short Fitness is excited to announce that we are now selling SUP! Right now, we are featuring POP AND SOL brand boards. SPRING SALE! Save 10% now on any of our boards below with the code SPRINGSALE at checkout before June 1st to sweeten the deal we will also send you one of our new SUP n' S...
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Life's 2 Short Fitness

3 weeks ago

Life's 2 Short Fitness

Happy Mother’s Day!
We all love our kiddos but sometimes us moms need a day with friends on our favorite trails.
#mothersday #mountainbikingmamas #getoutside #colorado #mountains #trails #explore #adventure #mountainbiking #mountainbike ...

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