Life’s 2 Short Fitness

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Event Tag: retreat

Snow Mountain Ranch winter retreat

March 16, 2019 8:00 am – 18, 2019 5:00 pm
  • Categories: clinics, Mountain biking, retreats, trail running
  • Tags: fat biking, HIKING, retreat, snowshoeing, winter

Join us for a 3 day, 2 night winter adventure retreat at the beautiful Snow Mountain Ranch! Activities include guided snowshoeing and fat biking, drinks by the fire and fun with new friends. Learn more now HERE. Share and follow!

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lifes2shortfitness

Life’s 2 Short Fitness
Happy New Year! Here’s to another year full of Happy New Year! Here’s to another year full of exploration, adventure and most importantly, friendship! We can’t wait to see what, and where, 2020 brings us! #lifes2short #explore #adventure #getoutside #colorado #trailsisters #trails #trailrunning #mountainbiking #mountains
We are back at it! Distanced and looking like mas We are back at it! Distanced and looking like masked bandits but together again on the trails. What a week and what a wonderful world! #gratefulliving #getoutside #newworld #colorado #trails #trailrunning #mountainbiking #brightside #mountains #trailrunner #mountainbike
Winter is the perfect time to take a step back and Winter is the perfect time to take a step back and work on key elements of strength and fitness we all tend to neglect. In 2020, we want to help you focus on building a stronger and more injury proof athlete from the ground up. For the next month L2S will be sharing (and re-sharing some oldies but goodies) drills and exercises you can incorporate into your routine. This first one is a basic warmup set. Many runners fail to properly warmup and prime the muscles to prepare for the workload, this is especially important when it is cold outside or you are doing a more intense and demanding run (intervals, tempo, etc). Try this set prior to your next run and let us know how it goes! ・・・ My typical pre run warmup: it can be done pushing a jogging stroller! It's important to do a good dynamic warm-up before every workout and run. Here are just a couple of drills I incorporate into mine (about 25 meters for each): - High knee butt kicks - Walking lunges - Backwards walking lunges - Side slides (both directions) - Straight leg side slides - Walking straight leg lifts (both sides) #runner #run #marathon #ultrarunning #Motherstrollerrunner #running #training #fitfam #fitmom #fitness #workout #exercise #momstrong #runlikeamother #motherrunner #sweatpink #strollerrunning #trainlikeamother
These few pictures barely capture the vast landsca These few pictures barely capture the vast landscapes and varied adventures our troop of women experienced during our Moab adventure weekend! A trail half marathon, hiking, mountain biking and canyoneering kept our group busy (and a little dusty). We are in the business of creating experiences and memories to last a lifetime and so grateful for our amazing coaches + trailblazers for their leadership and these amazing pictures ❤️ #lifes2short #adventure #explore #getoutside #moab #desert #trails #hiking #wanderwomen
Night riding success! We kicked off the event wit Night riding success! We kicked off the event with a clinic discussing lumens and tips for riding in the dark and then headed out for a 10 mile ride through dusk and into a starry sky. We were on the lookout for shooting stars (meteor showers forecasted) and enjoyed a balmy ride before a winter snowstorm settled into Denver. Always embracing the adventure here in Colorado! #getoutside #adventure #trails #mountains #sunset #mountainbiking #mountainbike #explore
For all the parents out there here is a great snow For all the parents out there here is a great snow day workout that is also perfect for trail runners! Sled push, sled pull, side slides and then the fun part: sled down! #workout #fitness #exercise #snow #colorado #training #trailrunner #trailrunning #strength #cardio
Train hard, play hard! Pics of our local training Train hard, play hard! Pics of our local training group from the week. It can be challenging to find the motivation and discipline to get out there during the wintertime. When we cannot hit the trails we are working on strength and conditioning, an important aspect of proper training for tough mountain races and adventures. Other times we layer up, grab the headlamp and run in the dark; working on mental toughness while navigating the uneven terrain, deep snow and bitter cold. 💪🏃‍♀️👍🏔 #getoutside #training #trailrunning #ultrarunning #colorado #badasswomen #trainhard #running #trailrunner
Focusing on strength and conditioning during the o Focusing on strength and conditioning during the off season is such a crucial aspect for preventing injury and performance improvements. Join us this winter for virtual fitness challenges and live local workouts including stair climbing at Red Rocks! Visit us on Facebook and view our events to join in on the fun! #getoutside #getoutofthebox #running #strong #strengthtraining #workout #training
Strength and conditioning # 2: Footwork drills hel Strength and conditioning # 2: Footwork drills help to improve agility, proprioception and turnover, especially as it applies to trail running. Try this mini set barefoot on a soft surface focusing on light, quick movements. #training #workout #getoutside #trailrunning #runner #running #run #trailrunner #exercises
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Life's 2 Short Fitness is with Kriste Peoples.

7 days ago

Life's 2 Short Fitness

We are back at it! Distanced and looking like masked bandits but together again on the trails. What a week and what a wonderful world! #gratefulliving #getoutside #newworld #colorado #trails #trailrunning #mountainbiking #brightside #mountains #trailrunner #mountainbike ...

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Life's 2 Short Fitness

1 week ago

Life's 2 Short Fitness

SUP season is here!
Life’s 2 Short Fitness is excited to announce that we are having a big spring sale. Right now we are featuring POP and SOL brand standup paddleboards.
Save 10% now on any of our boards below with the code SPRINGSALE at checkout before June 1st to sweeten the deal we will also send you one of our new SUP n’ SIP wine tumblers with the order! ...

Standup Paddleboards

lifes2shortfitness.com

Life's 2 Short Fitness is excited to announce that we are now selling SUP! Right now, we are featuring POP AND SOL brand boards. SPRING SALE! Save 10% now on any of our boards below with the code SPRINGSALE at checkout before June 1st to sweeten the deal we will also send you one of our new SUP n' S...
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Life's 2 Short Fitness

3 weeks ago

Life's 2 Short Fitness

Happy Mother’s Day!
We all love our kiddos but sometimes us moms need a day with friends on our favorite trails.
#mothersday #mountainbikingmamas #getoutside #colorado #mountains #trails #explore #adventure #mountainbiking #mountainbike ...

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