Event Tag: running

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Feeling full??  Join us for a free fun workout to burn off all of those drumsticks, pumpkin pie and brews.  Skip the hectic lines and stress of Black Friday and #optoutside with us at Red Rocks Amphitheatre. Expect lots of stair running, wall climbing, push-ups, core and an all around tough workout! Can’t make it […]

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Want to improve your trail running fitness, technique, strength up steep grades and confidence downhill? Check out the L2S summer trail time-trial series just for Colorado women! Join these 4 week sessions at front range trails where we will be repeating the same route each week (time trial format) to work on improving our trail running. […]

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Winter is the best time for trail running! In this clinic we will talk about what to wear, what to bring, special equipment and proper techniques for running on snow and ice (including how to fall safely and gracefully) and then head out for a guided winter conditions trail run to put to practice these […]

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Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so. Let’s spend the next 4 months together […]

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Join Life’s 2 Short Fitness for a social twilight run + happy hour to celebrate kicking off 2020 strong! We will have special swag from Ragnar Relay for L2S members who attend. Bring a headlamp (we will bring a couple extra) and wear layers, we will run through sunset and finish beneath a starry sky. […]

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Now is the perfect time to hone in on our running and work on consistency. It’s time for a Pi run streak challenge: Can you run 3.14 miles each day of March?? Challenge includes: – Weekly training tips, workouts and resources to support your training – An amazing private community that will provide accountability, camaraderie […]

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Hill workouts at different trails across the front range with specific drills to help you run faster, longer and stronger on those steep inclines.  Includes work on fitness for getting up hill, power hiking, and proper form + technique for steep downhill grades to build confidence and strength. After you register we will send you […]

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Have you dabbled in running but never loved the sport? Or maybe you are a seasoned runner looking to improve your running technique, increase your pace or prevent overuse injuries. Whether you are training for your first 5k or are a veteran marathoner, these classes are perfectly paired to help you run and feel stronger, […]

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Are you completing your first trail race this summer? Or maybe you are looking for some camaraderie, expert coaching, to explore new trails and meet new running buddies? Join the Life’s 2 Short Fitness trail running group just for women! In this 10 week program you will join other ladies for 2-3 weekly coached runs at different […]