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Life's 2 Short Fitness

1 day ago

Feeling full??
Join us for a free fun workut to burn off all of those drumsticks, pieces of Pumpkin pie and brews. Expect lots of stair running, wall climbing, pushups, core and an all around tough workout!
Can't make it for the full 2 hours? Just show up when you can and do what you can do, all levels welcome! ...

Free post turkey day stair climbing and bootcamp workout!

November 24, 2017, 9:00am - November 24, 2017, 12:00pm

Feeling full?? Join us for a free fun workut to burn off all of those drumsticks, pieces of Pumpkin pie and brews. Expect lots of stair running, wall climbing, pushups, core and an all around tough workout! Can't make it for the full 2 hours? Just show up when you can and do what you can do, all levels welcome!

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Life's 2 Short Fitness

2 days ago

Shots from hiking in the West Virginia wilderness with family in early fall: Florissant canopies above and carpets of emerald moss below. #beautiful #nofilter #hiking #westvirginia #naturephotography #optoutside #getoutside #mountains ...

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Life's 2 Short Fitness

3 days ago

Smile! It's a good day to be alive and even better if you can get out for a run! ...

Running Hack: Why You Should Smile While Running

roadrunnersports.com

If it makes you a faster, more efficient runner, it's worth the weird stares, wouldn't you say?

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