Event Tag: running

Feeling full??  Join us for a free fun workout to burn off all of those drumsticks, pumpkin pie and brews.  Skip the hectic lines and stress of Black Friday and #optoutside with us at Red Rocks Amphitheatre. Expect lots of stair running, wall climbing, push-ups, core and an all around tough workout! Can’t make it […]

Winter is the best time for trail running!  In this clinic we will talk about what to wear, what to bring, special equipment and then head out for a trail run to practice winter running form and techniques in the snow and ice. A local trail running shop will be out to demo their best […]

Want to improve your trail running fitness, technique, strength up steep grades and confidence downhill? Check out the L2S summer trail time-trial series just for Colorado women! Join these 4 week sessions at front range trails where we will be repeating the same route each week (time trial format) to work on improving our trail running. […]

Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so. Let’s spend the next 4 months together […]