FREE Post Turkey day stair climbing workout
Feeling full?? Join us for a free fun workout to burn off all of those drumsticks, pumpkin pie and brews. Skip the hectic lines and stress of Black Friday and #optoutside with us at Red Rocks Amphitheatre. Expect lots of stair running, wall climbing, push-ups, core and an all around tough workout! Can’t make it […]
Ladies night and trail talk at Road Runner Sports
Join us for a night of friendship, fun, fitness and education! This is a free event is for any women training for a summer or fall trail race or looking to get into the sport! The line-up includes: – Shoe demos and bra fitting with Brooks Running – Social fun run run in the area, your pace, […]
Women’s summer trail series
Want to improve your trail running fitness, technique, strength up steep grades and confidence downhill? Check out the L2S summer trail time-trial series just for Colorado women! Join these 4 week sessions at front range trails where we will be repeating the same route each week (time trial format) to work on improving our trail running. […]
Winter strength and conditioning workouts
Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so. Let’s spend the next 4 months together […]
Winter trail running clinic
Winter is the best time for trail running! In this clinic we will talk about what to wear, what to bring, special equipment and proper techniques for running on snow and ice (including how to fall safely and gracefully) and then head out for a guided winter conditions trail run to put to practice these […]
