Event Tag: training

Join this free training hike for Colorado women looking to summit their first 14er in 2018! This is a tough, steep and rocky hike to the top of Mount Morrison. You will get lots of practice on how to handle the technical terrain and how to pace yourself. This hike will be led by L2S […]

Want to improve your trail running fitness, technique, strength up steep grades and confidence downhill? Check out the L2S summer trail time-trial series just for Colorado women! Join these 4 week sessions at front range trails where we will be repeating the same route each week (time trial format) to work on improving our trail running. […]

Have you always wanted to run a 5k? Do you love hiking and being in the outdoors? Join this 6 week program with Life’s 2 Short Fitness for Colorado women looking for support and community to train for their first 5k (race or adventure) ON THE TRAILS! Includes weekly coached runs at different beginner friendly […]

Now is the perfect time to hone in on our running and work on consistency. It’s time for a Pi run streak challenge: Can you run 3.14 miles each day of March?? Challenge includes: – Weekly training tips, workouts and resources to support your training – An amazing private community that will provide accountability, camaraderie […]

Hill workouts at different trails across the front range with specific drills to help you run faster, longer and stronger on those steep inclines.  Includes work on fitness for getting up hill, power hiking, and proper form + technique for steep downhill grades to build confidence and strength. After you register we will send you […]

Have you dabbled in running but never loved the sport? Or maybe you are a seasoned runner looking to improve your running technique, increase your pace or prevent overuse injuries. Whether you are training for your first 5k or are a veteran marathoner, these classes are perfectly paired to help you run and feel stronger, […]