Event Tag: workout

Have you always wanted to run a 5k? Do you love hiking and being in the outdoors? Join this 6 week program with Life’s 2 Short Fitness for Colorado women looking for support and community to train for their first 5k (race or adventure) ON THE TRAILS! Includes weekly coached runs at different beginner friendly […]

Hill workouts at different trails across the front range with specific drills to help you run faster, longer and stronger on those steep inclines.  Includes work on fitness for getting up hill, power hiking, and proper form + technique for steep downhill grades to build confidence and strength. After you register we will send you […]