Run & Flow: Run, yoga and brews!
Have you dabbled in running but never loved the sport? Or maybe you are a seasoned runner looking to improve your running technique, increase your pace or prevent overuse injuries. Whether you are training for your first 5k or are a veteran marathoner, these classes are perfectly paired to help you run and feel stronger, […]
Women’s SUP & Yoga Adventure retreat
Join us for a week of adventure, exploration and friendship in the lovely, eco-friendly Xinalani resort including daily SUP, yoga + delicious food! Relax and unwind through a variety of yoga sessions designed to embrace mindfulness and promote inner strength and tranquility. Unplug and soak in action packed days in this jungle paradise through daily adventures […]
Costa Rica SUP, Hiking & Yoga Retreat
We have teamed up with the Pacuare Outdoor Center to offer this magical 8 day trip that includes hiking (or trail running), rafting, SUP, yoga, cultural immersion and so much more! View full trip details here: https://lifes2shortfitness.com/costa-rica-sup-hike-adventure-retreat/