Check out this fun virtual challenge from L2S founder, Lauren and her family.
Join the Strava group now here and complete #everestathome with us!
www.strava.com/clubs/everestathome ...
Video
Part II of our hill series.
Colorado locals, check out Dinosaur ridge! 2.2 miles out and back of long hills and perfect after a big snow when trails are not accessible.
If you can find a long hill with moderate grade (10-15%) where you live try this workout:
Warmup: calf and toe raises, arm circles, knee hugs, side lunges, hamstring curls, leg swings.
THEN:
Warmup lap= Run up and over the hill to the bottom of the backside of the hill and then back again
Drill= 40 walking lunges at the bottom, run to the top- 40 walking lunges, run to the bottom of the backside- 40 walking lunges, run to the top- 40 walking lunges and back down to the starting point.
Repeat for 1-2 more rounds (depending on your goal time/distance).
Main workout objectives:
- Try not to walk if you can! The hill you choose should be a runnable grade (just barely which makes it more of a challenge)
- Running on tired legs, the lunges will take care of that!
We hope you are able to get outside and enjoy this one.
#running #training #fitness #workout #exercise #hills #runner #run #getoutside ...
Photo
When things get bad we like to look back at fond memories from adventures at our favorite places.
View our album of our winter trail running group and let's all keep dreaming of being together again on a warm summer day.....We were blessed with gorgeous weather and fun times with new friends! ...