These women accomplished something big last week, their first 5k on the trails!
It was a journey of persistence and determination: 6 weeks of training, meeting at novel trails working on power hiking, longer intervals and learning how to deal with blisters, the heat and fatigue.
We powered through a tough final course and a bonus lap up the mini incline!
------> The next round of our Women's Couch to trails 5k training program for Colorado women who love the outdoors, hiking and want to get into (or back into) running starts in July!
#congratulations #trailrunners #trails #colorado #couchto5k #couchtotrails #trailrunning #trailrun #mountains #getoutside #adventure #explore ...
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