Life’s 2 Short fitness is all about bringing fun, fitness and adventure to women in front range Colorado and all across the globe! We want to inspire, encourage and educate women so they can go out and explore their world in a new way. Whether it be learning to mountain bike, hiking your first 14er, […]
Adventure is waiting just around the corner. Whether your goal be to get into trail running, summit your first 14er or conquer an obstacle course race, L2S provides community, training, support and fun along your journey! Click an image below to learn more…..
By becoming a member of L2S, you are not only helping to support the free content and activities we offer but joining an amazing community of women just like you who want to get out and do amazing things. Membership includes: Free or discounted access to on-going and special programs and activities (like our trail […]
We are fortunate to live in a state with so many beautiful trails and a myriad of trail races to choose from. If you are new to the state or just getting into trail running and looking to take on your first trail race, choosing the best one compatible with your fitness and ability level can be a daunting task.
So we’ve made it easy for you!! We handpicked the best trail races suitable for beginner to intermediate trail runners in the front range and central mountains. We didn’t include races in Colorado Springs, the Western slope or southwest Colorado so feel free to share your favorites in these ares in the comments section below.
Elk Meadow trail race, June 3rd 2017:
Includes a 5k and 10k option
The trails at Elk Meadow park are relatively tame and any climbing is done gradually through a series of switchbacks winding through the thick evergreen forests. The 5k course will mainly keep runners along the base of Bergen peak where you will run through beautiful open meadows filled with yellow and green grasses and wildflowers. The elevation here is the greatest challenge so make sure those lungs are ready for the higher altitude (around 8000 feet)
The 5k course contains just 300 feet of climbing, enjoy rolling hills with short climbs and quick descents, perfect practice for those new to the trails. The trails are smooth and wind through bushes and brush with occasional scenic views of Pikes Peak and Castle Rock.
There is plenty to do for the entire family at this venue post run. The Philip S. Miller Park’s outdoor space includes a playground with 60-foot slide, a 200-step challenge staircase, a turf field, and the Headrush Towers—40-foot and 80-foot towers that kids can climb up, repel down, or even free fall from.
You’ve conquered all of the beginner trail runs across the front range. Now it is time to raise the stakes a bit and try out some more technical terrain. In this post, we will highlight our 5 favorite trails appropriate for intermediate trail runners.
These runs were chosen because of their proximity to the greater Denver metro area (all within 20-40 minutes). There are many more amazing trails to explore further west (Conifer, Genesee, Idaho springs) north (Boulder, Longmont, Fort Collins) and South (Monument, CO springs) which we hope to cover in future posts.
Please share your favorites in the comment section below!
This is a workout I put together for our sister site. It’s a perfect workout to build upper body and grip strength needed to conquer the monkey bars, rigs, rope/wall climbs and cargo nets for your obstacle course race. Plus, working out on the playground is fun!!
Set of monkey bars
Warm-up: Walk/jog 1 minute 20 arm circles each direction 20 straight leg lifts each leg 10 pushups repeat 1 time
Monkey bar set (1 of each): Forwards Side-ways Backwards Hand over hand Skipping a bar Crawl using feet (video demonstration below)
This is a follow-up post from my late summer post “2 Tough workouts to help you conquer steep hills“. There are many ways to format your hill training workouts depending on your fitness and goals. My last post focused more on training for an endurance event (half marathon or longer) where you would be encountering long hills (1/2 mile or longer). This post is more relevant to the everyday runner, OCR athlete and all looking to improve fitness, strength and running form (and more specifically for trail running)!
—-> The workout can be completed in any order, just don’t drop or put down your Buddy the entire workout!
—-> If you are really looking for a suffer fest, repeat the workout twice!
*A note from Lauren:
I came up with this workout when I was training for the Warrior Dash World championships race last summer. We drove up to Guanella pass (near the base of Mnt Bierstadt, a front range 14,000 foot peak) and I completed this workout at altitude. Whether you are training for an OCR event or just love trail running, this workout will help you gain strength and fitness to run stronger, longer!
Are hills your nemesis? Maybe you just can’t seem to catch your breath on the ups or are tentative on the downs. Try out these workouts to improve your skills and fitness so you can conquer those hills with confidence!
You need to find a location that has multiple flights of stairs. An office building, stadium or if you live in the Denver metro area Red Rocks Amphitheatre.
Stair work is one of the best ways to improve cardiovascular fitness but more importantly it helps to improve your motor skills and turnover (or cadence).
Depending on who you talk to whether it be a city dweller or suburbanite the definition of a “trail run” can sound quite different. Does a flat gravel trail winding through a city park for example “count” as a trail run?
In my definition there are several distinctive factors that determine whether or not you are a true trail runner, take the test below to find out where you stand:
Summiting a 14,000 foot peak is no small feat. To us natives, bagging a “14er” as we call them is a right of passage; many of us seeking to one day summit all 54 of these majestic Colorado peaks.
Weekend warriors and veterans alike tend to set the goal of hiking at least one of these Goliaths a year however, many tend to overlook the most important part of preparing for the summit: training!
I love a good adventure. In fact, you could say my thirst for discovering new trails and desire to see what is around that next bend has been a driving force in my trail running career.
Finding a trail system (or multiple) that have sections of varying lengths you can link together is a great way to add mileage as your fitness level and skills on the trails increase. Check out my recommendations in the front range for beginner to advanced trail runners and please share in the comments below your favorite multi-trail adventures in Colorado!!
In exactly 5 days I will be running the Leadville trail marathon. I am not going to lie, I am terrified. I ran the event back in 2010 and loved every moment of it but due to some health setbacks I wasn’t able to train for the event as I had hoped this time around.
However, there is one silver lining: I know the course. Not only by memory but I took the time to really do my research this year. I calculated the average grade for all 3 long climbs. I looked at the finishing times for women the previous years and figured out what pace they were able to manage during certain sections of the course so I know what I am up against. And I have been training based off of this data.
Back in 2010 I distinctly remember my greatest weakness on the course: my power hiking skills. I had done a ton of trail running to train but very little power hiking. “Why hike when I could run?”, I wrongly assessed.