Pi-yo for athletes

Want to compete stronger?
Want to recover faster and prevent common training injuries?

Check out L2S latest digital program available now! In just 15 minutes a day you can build a strong core, improve flexibility, balance and become a more well rounded athlete.

This program includes four unique 15 minute workouts taking the best from Pilates and yoga and fusing them into a hard-“core” workout for athletes of all types and levels.

The pi-yo for athletes program is the perfect complement to your current workout routine.

What is included?

– Beautiful and printable pdf sent straight to your inbox.
– 4 full workouts
– Explanation on how to best use the program
– Motivational quotes along the way
– Links to video demonstrations of all the exercises in the program

Learn more about Pi-yo, the benefits to athletes and the amazing athletes who practice it in our article HERE.

Who designed this program?

This program was designed by Lauren Jones, L2S founder, degreed exercise specialist, certified pilates instructor and long time outdoor adventure athlete and Samantha Achterberg, National Champion pentathlete, currently training for the 2020 Olympics and also a certified pilates instructor who practices daily.

——-> Part of the program proceeds go towards helping to cover Samantha’s training and travel costs. Help support this amazing athlete reach her dreams of representing the USA this summer in Tokyo!


This high quality program is just $9.99!  Invest in becoming a more well-balanced and injury proof athlete now here:

Pi-yo for athletes

*After you register you will receive a copy of the program to your inbox!