Summer outdoor fitness

Get outside the box and train with us this summer in the great outdoors!   These fun workouts take place at parks, playgrounds and trails across the front range and most are kid/stroller friendly too!

Check out the class descriptions below and join the community now and check out our special through May!

L2S Summer OCR, bootcamp and trail running descriptions and schedule:

June 5th-August

What:

Playground bootcamp workout descriptions:
These workouts are for anyone looking to gain strength, endurance and agility this summer.  The are tough workouts which will always incorporate some grip strength exercises (like monkey bars for those training for obstacle course races/mud runs) and fun drills and partner games for those more interested in general fitness gains.  We spend the last 10 minutes of class with pi-yo (pilates/yoga) exercises and drills for core strength, balance, flexibility and injury prevention.

—->  View details about the more OCR specific Weds/Sat workouts HERE including current workout schedule before June 1st.  

Trail run description:  
These are coached runs where the routes are pre-mapped with front and back pacers and some runs will include hill work, running form drills, coaching on technical terrain, etc.  
If you are training for a summer/fall trail race and want a little more support and guidance or just want the camaraderie of running with a group, join us!

Cold water provided at the finish and once a month we will do a group social happy hour at a local craft brewery.

 

Where?

Most sessions will take place at a park/trail/or playground in Southwest Denver.  Locations will range from:  Littleton, Lakewood, Morrison, Golden, Highlands Ranch, Centennial, Englewood,  Parker, Lone Tree and Castle Rock

More details:

  • Workouts with a * are kid/baby friendly, they play while we workout!
  • Sessions are about 60 minutes
  • Additional membership perks, see below

When?

*Mondays:
Playground bootcamp workouts at 8:45am

Tuesday:
3-5 mile coached trail run at 5:30pm

*Wednesday:

Playground bootcamp/Obstacle race workout at 6:30pm.  

Thursday:

*Morning:
Track workout at 8:45am

(coached workout, work on running form drills, speed, and some strength and core too)!

OR

Evening:
3-6 mile coached trail run at 6:30pm

*Friday:
Playground bootcamp workouts at 8:45am

Saturday:
Obstacle course race workout at 7am

AND/OR
5-8 mile coached trail run at 8:15am
* You can do back to back classes too!!

How?

The L2S summer program is membership based and so simple:

—–>  For just $55 a month you can attend UNLIMITED sessions whenever they fit into your schedule

(breaks down to less than $7 a class if you attend just 8 classes a month)

And BONUS!  

As a member you receive the following perks:

  • Free or discounted access to on-going and special programs and activities (like our 14er training program, Stand-up paddle boarding clinic and more)
  • Partner discounts (apparel, shoes, gear, races and more!)
  • Entered into our quarterly giveaways for amazing gear, race entries and more!
  • Access to our members only private Facebook group where we will be posting regular training tips, a weekly workout for you to complete on your own or with friends, can connect with other members and local women to train with and sharing additional articles, videos and more. *This perk alone is worth the monthly fee!!
  • No need to spend extra $ on childcare!  Most sessions are kid/baby friendly and 3-4 trail runs a month will be on stroller friendly trails.

——–>  View full membership details HERE. 


May special!

Friends don’t let friends sweat alone…….
Treat that special lady in your life with a month of outdoor fitness!
Sign-up yourself + a friend for just $75 for the first month!!


Options



Can’t make it to the live training sessions but still interested in membership?

Check out our virtual membership where you will receive all of the above perks (including the weekly workouts for you to follow on your own)
+  you can choose either an obstacle race OR trail running membership and you will be emailed additional workouts and resources weekly!
View full membership details HERE. 

Virtual program cost:
$12/month
OR
$109/year

*Virtual members will receive a discount if they choose to drop-in to live classes.  


Options



Want a free membership???

Become a trailblazer and get FREE membership!
*Must commit to “trailblazing” at 3-4 runs a month.  This entails either leading/pacing or running at the back of the pack as a more supportive role.  

See more details here.