Best Colorado races for new trail runners

We are fortunate to live in a state with so many beautiful trails and a myriad of trail races to choose from.   If you are new to the state or just getting into trail running and looking to take on your first trail race, choosing the best one compatible with your fitness and ability level can be a daunting task.

So we’ve made it easy for you!!    We handpicked the best trail races suitable for beginner to intermediate trail runners in the front range and central mountains.   We didn’t include races in Colorado Springs, the Western slope or southwest Colorado so feel free to share your favorites in these ares in the comments section below.

Happy training!

Elk Meadow trail race, June 3rd 2017:

  • Includes a 5k and 10k option

The trails at Elk Meadow park are relatively tame and any climbing is done gradually through a series of switchbacks winding through the thick evergreen forests.  The 5k course will mainly keep runners along the base of Bergen peak where you will run through beautiful open meadows filled with yellow and green grasses and wildflowers.  The elevation here is the greatest challenge so make sure those lungs are ready for the higher altitude (around 8000 feet)

Learn more HERE. 


Xterra Phillip S Miller Park,  August 6th 2017

  • Includes a 5k/10k and 20k course options.

The 5k course contains just 300 feet of climbing, enjoy rolling hills with short climbs and quick descents, perfect practice for those new to the trails.   The trails are smooth and wind through bushes and brush with occasional scenic views of Pikes Peak and Castle Rock.
There is plenty to do for the entire family at this venue post run.  The Philip S. Miller Park’s outdoor space includes a playground with 60-foot slide, a 200-step challenge staircase, a turf field, and the Headrush Towers—40-foot and 80-foot towers that kids can climb up, repel down, or even free fall from.

Learn more HERE.

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2 tough workouts that will help you to conquer steep hills

2 tough workouts that will help you to conquer steep hills

Are hills your nemesis?   Maybe you just can’t seem to catch your breath on the ups or are tentative on the downs.  Try out these workouts to improve your skills and fitness so you can conquer those hills with confidence!

Stair add-ons:

You need to find a location that has multiple flights of stairs.  An office building, stadium or if you live in the Denver metro area Red Rocks Amphitheatre.

Stair work is one of the best ways to improve cardiovascular fitness but more importantly it helps to improve your motor skills and turnover (or cadence).

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