Sometimes life throws you a curveball (or several) and training just doesn’t happen.
Due to some unforeseen life circumstances and being just too darn busy, I haven’t been running or working out consistently for almost 6 weeks now and I am sure feeling the effects of it: unmotivated, sluggish and out of shape!
Sometimes the only thing to do when this happens is double down and welcome the opportunity to start fresh. Build back your fitness from the ground up, literally.
It’s time to get back on track and we all know that for any kind of goal, whether it be weight loss, training for a race, or saving money consistency is king.