Best front range trails for beginner trail runners, take 2

Trail running.   It’s the leg burning, heart pumping activity that can be so exhausting yet so exhilarating at the same time.  If you are just getting into the sport, imagining running up those steep, rocky trails that must be only meant for hikers seems like an intimidating endeavor.   Knowing where to go is key so that you can train your lungs and legs for those high grade climbs and technical descents.   After mastering our second round of trails appropriate for beginners you will be ready to to conquer any adventure this summer!

Read more

Share and follow!

Best trails near Denver for intermediate trail runners

You’ve conquered all of the beginner trail runs across the front range.  Now it is time to raise the stakes a bit and try out some more technical terrain.   In this post, we will highlight our 5 favorite trails appropriate for intermediate trail runners.
These runs were chosen because of their proximity to the greater Denver metro area (all within 20-40 minutes). There are many more amazing trails to explore further west (Conifer, Genesee, Idaho springs)  north (Boulder, Longmont, Fort Collins) and South (Monument, CO springs) which we hope to cover in future posts.

Please share your favorites in the comment section below!

Read more

Share and follow!

Lauren’s Super Fun Short Format Hill Repeat Workout

This is a follow-up post from my late summer post “2 Tough workouts to help you conquer steep hills“.   There are many ways to format your hill training workouts depending on your fitness and goals.  My last post focused more on training for an endurance event (half marathon or longer) where you would be encountering long hills (1/2 mile or longer).   This post is more relevant to the everyday runner, OCR athlete and all looking to improve fitness, strength and running form (and more specifically for trail running)!

 

14034703_10153707640945009_6606051663317809355_n

Read more

Share and follow!
Are you a real trail runner?  How to find a “real” trail…

Are you a real trail runner? How to find a “real” trail…

Depending on who you talk to whether it be a city dweller or suburbanite the definition of a “trail run” can sound quite different.   Does a flat gravel trail winding through a city park for example “count” as a trail run?

In my definition there are several distinctive factors that determine whether or not you are a true trail runner, take the test below to find out where you stand:

Read more

Share and follow!

Hiking a 14er this summer? Train your legs and lungs on one of these front range hikes

Summiting a 14,000 foot peak is no small feat.   To us natives, bagging a “14er” as we call them is a right of passage; many of us seeking to one day summit all 54 of these majestic Colorado peaks.
Weekend warriors and veterans alike tend to set the goal of hiking at least one of these Goliaths a year however, many tend to overlook the most important part of preparing for the summit:  training!

1434
At the top of Mount Massive

Read more

Share and follow!
3 multi-trail adventure runs in front range Colorado

3 multi-trail adventure runs in front range Colorado

I love a good adventure.  In fact, you could say my thirst for discovering new trails and desire to see what is around that next bend has been a driving force in my trail running career.

Finding a trail system (or multiple) that have sections of varying lengths you can link together is a great way to add mileage as your fitness level and skills on the trails increase.  Check out my recommendations in the front range for beginner to advanced trail runners and please share in the comments below your favorite multi-trail adventures in Colorado!!

Read more

Share and follow!
Best Denver area parks for beginner trail runners

Best Denver area parks for beginner trail runners

Trail running is one of the fastest growing sports in the world and for one main reason: it is so much fun!   We are fortunate to live in a place with a myriad of park systems and literally hundreds of miles of trails right in our backyard.  However, not all front range trails are suitable for beginners.  Steep climbs, descents and technical terrain are a veteran trail runner’s delight but those new to trail running may find themselves beyond their ability level and at higher risk for injury.

So how to know where to start?  We’ve compiled a list of the 7 best trails in Southwest Denver (within 20-30 minutes of Denver proper) for runners looking to hit the trails for the first time.

DSC01353
South Valley Park
90 South Valley Rd., Littleton Read more

Share and follow!