The long road ahead: Why a long slow climb can make you a stronger, more efficient runner and the best long roads to train on in Colorado

In exactly 5 days I will be running the Leadville trail marathon.  I am not going to lie, I am terrified.  I ran the event back in 2010 and loved every moment of it but due to some health setbacks I wasn’t able to train for the event as I had hoped this time around.

However, there is one silver lining:  I know the course.  Not only by memory but I took the time to really do my research this year.  I calculated the average grade for all 3 long climbs.  I looked at the finishing times for women the previous years and figured out what pace they were able to manage during certain sections of the course so I know what I am up against.  And I have been training based off of this data.

leadville marathon pic
After finishing Leadville back in 2010

Back in 2010 I distinctly remember my greatest weakness on the course:  my power hiking skills.  I had done a ton of trail running to train but very little power hiking.  “Why hike when I could run?”,  I wrongly assessed.

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