Best trails near Denver for intermediate trail runners

You’ve conquered all of the beginner trail runs across the front range.  Now it is time to raise the stakes a bit and try out some more technical terrain.   In this post, we will highlight our 5 favorite trails appropriate for intermediate trail runners.
These runs were chosen because of their proximity to the greater Denver metro area (all within 20-40 minutes). There are many more amazing trails to explore further west (Conifer, Genesee, Idaho springs)  north (Boulder, Longmont, Fort Collins) and South (Monument, CO springs) which we hope to cover in future posts.

Please share your favorites in the comment section below!

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2 tough workouts that will help you to conquer steep hills

2 tough workouts that will help you to conquer steep hills

Are hills your nemesis?   Maybe you just can’t seem to catch your breath on the ups or are tentative on the downs.  Try out these workouts to improve your skills and fitness so you can conquer those hills with confidence!

Stair add-ons:

You need to find a location that has multiple flights of stairs.  An office building, stadium or if you live in the Denver metro area Red Rocks Amphitheatre.

Stair work is one of the best ways to improve cardiovascular fitness but more importantly it helps to improve your motor skills and turnover (or cadence).

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Best Denver area parks for beginner trail runners

Best Denver area parks for beginner trail runners

Trail running is one of the fastest growing sports in the world and for one main reason: it is so much fun!   We are fortunate to live in a place with a myriad of park systems and literally hundreds of miles of trails right in our backyard.  However, not all front range trails are suitable for beginners.  Steep climbs, descents and technical terrain are a veteran trail runner’s delight but those new to trail running may find themselves beyond their ability level and at higher risk for injury.

So how to know where to start?  We’ve compiled a list of the 7 best trails in Southwest Denver (within 20-30 minutes of Denver proper) for runners looking to hit the trails for the first time.

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South Valley Park
90 South Valley Rd., Littleton Read more

5 exercises runners should be doing everyday

5 exercises runners should be doing everyday

You love to run.  Or maybe you don’t.  Wherever you are on the spectrum, if you are planning on adding more mileage or training for an event, you need to make sure that your body is adequately prepared to take on the additional stresses running places on the body.

What do we mean by this?
Strength training!

Many runners neglect strengthening the muscles they use when running.  And not only those muscles, but the opposing muscles too. In order to prevent injury and run at your best, you need to ensure that your body is strong and your training plan is well balanced.

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