Are hills your nemesis? Maybe you just can’t seem to catch your breath on the ups or are tentative on the downs. Try out these workouts to improve your skills and fitness so you can conquer those hills with confidence!
You need to find a location that has multiple flights of stairs. An office building, stadium or if you live in the Denver metro area Red Rocks Amphitheatre.
Stair work is one of the best ways to improve cardiovascular fitness but more importantly it helps to improve your motor skills and turnover (or cadence).
I love a good adventure. In fact, you could say my thirst for discovering new trails and desire to see what is around that next bend has been a driving force in my trail running career.
Finding a trail system (or multiple) that have sections of varying lengths you can link together is a great way to add mileage as your fitness level and skills on the trails increase. Check out my recommendations in the front range for beginner to advanced trail runners and please share in the comments below your favorite multi-trail adventures in Colorado!!
Trail running is one of the fastest growing sports in the world and for one main reason: it is so much fun! We are fortunate to live in a place with a myriad of park systems and literally hundreds of miles of trails right in our backyard. However, not all front range trails are suitable for beginners. Steep climbs, descents and technical terrain are a veteran trail runner’s delight but those new to trail running may find themselves beyond their ability level and at higher risk for injury.
So how to know where to start? We’ve compiled a list of the 7 best trails in Southwest Denver (within 20-30 minutes of Denver proper) for runners looking to hit the trails for the first time.
You love to run. Or maybe you don’t. Wherever you are on the spectrum, if you are planning on adding more mileage or training for an event, you need to make sure that your body is adequately prepared to take on the additional stresses running places on the body.
What do we mean by this? Strength training!
Many runners neglect strengthening the muscles they use when running. And not only those muscles, but the opposing muscles too. In order to prevent injury and run at your best, you need to ensure that your body is strong and your training plan is well balanced.