Check out this fun virtual challenge from L2S founder, Lauren and her family.
Join the Strava group now here and complete #everestathome with us!
www.strava.com/clubs/everestathome ...
Video
Part II of our hill series.
Colorado locals, check out Dinosaur ridge! 2.2 miles out and back of long hills and perfect after a big snow when trails are not accessible.
If you can find a long hill with moderate grade (10-15%) where you live try this workout:
Warmup: calf and toe raises, arm circles, knee hugs, side lunges, hamstring curls, leg swings.
THEN:
Warmup lap= Run up and over the hill to the bottom of the backside of the hill and then back again
Drill= 40 walking lunges at the bottom, run to the top- 40 walking lunges, run to the bottom of the backside- 40 walking lunges, run to the top- 40 walking lunges and back down to the starting point.
Repeat for 1-2 more rounds (depending on your goal time/distance).
Main workout objectives:
- Try not to walk if you can! The hill you choose should be a runnable grade (just barely which makes it more of a challenge)
- Running on tired legs, the lunges will take care of that!
We hope you are able to get outside and enjoy this one.
#running #training #fitness #workout #exercise #hills #runner #run #getoutside ...
Photo
