We are fortunate to live in a state with so many beautiful trails and a myriad of trail races to choose from. If you are new to the state or just getting into trail running and looking to take on your first trail race, choosing the best one compatible with your fitness and ability level can be a daunting task.
So we’ve made it easy for you!! We handpicked the best trail races suitable for beginner to intermediate trail runners in the front range and central mountains. We didn’t include races in Colorado Springs, the Western slope or southwest Colorado so feel free to share your favorites in these ares in the comments section below.
Elk Meadow trail race, June 3rd 2017:
Includes a 5k and 10k option
The trails at Elk Meadow park are relatively tame and any climbing is done gradually through a series of switchbacks winding through the thick evergreen forests. The 5k course will mainly keep runners along the base of Bergen peak where you will run through beautiful open meadows filled with yellow and green grasses and wildflowers. The elevation here is the greatest challenge so make sure those lungs are ready for the higher altitude (around 8000 feet)
The 5k course contains just 300 feet of climbing, enjoy rolling hills with short climbs and quick descents, perfect practice for those new to the trails. The trails are smooth and wind through bushes and brush with occasional scenic views of Pikes Peak and Castle Rock.
There is plenty to do for the entire family at this venue post run. The Philip S. Miller Park’s outdoor space includes a playground with 60-foot slide, a 200-step challenge staircase, a turf field, and the Headrush Towers—40-foot and 80-foot towers that kids can climb up, repel down, or even free fall from.
You’ve conquered all of the beginner trail runs across the front range. Now it is time to raise the stakes a bit and try out some more technical terrain. In this post, we will highlight our 5 favorite trails appropriate for intermediate trail runners.
These runs were chosen because of their proximity to the greater Denver metro area (all within 20-40 minutes). There are many more amazing trails to explore further west (Conifer, Genesee, Idaho springs) north (Boulder, Longmont, Fort Collins) and South (Monument, CO springs) which we hope to cover in future posts.
Please share your favorites in the comment section below!
—-> The workout can be completed in any order, just don’t drop or put down your Buddy the entire workout!
—-> If you are really looking for a suffer fest, repeat the workout twice!
*A note from Lauren:
I came up with this workout when I was training for the Warrior Dash World championships race last summer. We drove up to Guanella pass (near the base of Mnt Bierstadt, a front range 14,000 foot peak) and I completed this workout at altitude. Whether you are training for an OCR event or just love trail running, this workout will help you gain strength and fitness to run stronger, longer!
Are hills your nemesis? Maybe you just can’t seem to catch your breath on the ups or are tentative on the downs. Try out these workouts to improve your skills and fitness so you can conquer those hills with confidence!
You need to find a location that has multiple flights of stairs. An office building, stadium or if you live in the Denver metro area Red Rocks Amphitheatre.
Stair work is one of the best ways to improve cardiovascular fitness but more importantly it helps to improve your motor skills and turnover (or cadence).
I love a good adventure. In fact, you could say my thirst for discovering new trails and desire to see what is around that next bend has been a driving force in my trail running career.
Finding a trail system (or multiple) that have sections of varying lengths you can link together is a great way to add mileage as your fitness level and skills on the trails increase. Check out my recommendations in the front range for beginner to advanced trail runners and please share in the comments below your favorite multi-trail adventures in Colorado!!
A couple of weekends ago I competed in my first obstacle race of the season and my first Spartan race in the elite category.
There have been plenty of people posting race reports recapping the event so I wanted to compose a post that details more about what worked and what didn’t in my training in the hopes there might be some takeaways that will help others properly prepare and train for such an event.
To start, let me say that you can never be perfectly prepared for any obstacle course race, let alone a Spartan race for that matter. Even if the race is at the same venue year after year, the course and the obstacles themselves can change drastically.
I am also training for some long distance trail races, culminating with an ultra marathon run of the Grand Canyon or the Rim to Rim to Rim. With 42 miles and 11,000 feet elevation gain, this is a Goliath of an event and so running will always take the priority when it comes to training.
My strategy back in 2015 was to train for speed. I was having some pretty major health issues back then so I wasn’t able to really put in the time to build a good running base. So I spent several hours a week doing crossfit classes and speed work on the track. And it paid off, compared to this year I was definitely much stronger and faster.
Trail running is one of the fastest growing sports in the world and for one main reason: it is so much fun! We are fortunate to live in a place with a myriad of park systems and literally hundreds of miles of trails right in our backyard. However, not all front range trails are suitable for beginners. Steep climbs, descents and technical terrain are a veteran trail runner’s delight but those new to trail running may find themselves beyond their ability level and at higher risk for injury.
So how to know where to start? We’ve compiled a list of the 7 best trails in Southwest Denver (within 20-30 minutes of Denver proper) for runners looking to hit the trails for the first time.
You love to run. Or maybe you don’t. Wherever you are on the spectrum, if you are planning on adding more mileage or training for an event, you need to make sure that your body is adequately prepared to take on the additional stresses running places on the body.
What do we mean by this? Strength training!
Many runners neglect strengthening the muscles they use when running. And not only those muscles, but the opposing muscles too. In order to prevent injury and run at your best, you need to ensure that your body is strong and your training plan is well balanced.