Are hills your nemesis? Maybe you just can’t seem to catch your breath on the ups or are tentative on the downs. Try out these workouts to improve your skills and fitness so you can conquer those hills with confidence!
You need to find a location that has multiple flights of stairs. An office building, stadium or if you live in the Denver metro area Red Rocks Amphitheatre.
Stair work is one of the best ways to improve cardiovascular fitness but more importantly it helps to improve your motor skills and turnover (or cadence).
Colorado has been buried by snow this week, literally. We are talking feet of snow which is fantastic news for lovers of all winter activities however some may find their legs and lungs aren’t quite up to par.
We all know the feeling: burning quads, quivering muscles, sore calves and fatigue that is overtaking you before you are ready to call it a day.