Snow day workout

Colorado has been buried by snow this week, literally. We are talking feet of snow which is fantastic news for lovers of all winter activities however some may find their legs and lungs aren’t quite up to par.

We all know the feeling: burning quads, quivering muscles, sore calves and fatigue that is overtaking you before you are ready to call it a day.

You can remedy this by completing our HIIT workout several times a week between your big, long weekend warrior adventures.
This quick routine can easily be done during your lunch hour or in addition to your planned workout.

**For a “double black diamond” repeat the circuit 5 total times!

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