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Training/exercises:
Agility Drills on stairs for trail runners
Improve footwork, turnover and running mechanics with these fun exercises!
Long distance runner warm-up
A quick warm-up routine to help fire up the muscles for a long run
Runner warm-up
A quick warm-up to fire up the muscles for runners
Hip and glute exercises for runners
Exercises to help to strength and stabilize the hip complex to run stronger and injury free!
Pre-hab" exercises for runners to strengthen feet and ankles
Having a strong foundation is critical for running at your best. These simple exercises will help you to run stronger, longer!
5 body weight exercises for runners
5 quick exercises to incorporate into your routine daily to prevent injury and run stronger, longer!
Pi-yo exercises for trail runners: Tree + superman + airplane poses
Incorporate these exercises into your routine to improve balance, ankle stability and foot strength
Agility and balance exercises for trail runners
Prevent common running injuries, improve running mechanics and increase turnover with these drills that focus on your feet, ankles and lower extremities.
Single leg squats
Great for strengthening the stabilizing muscles of the knee and hip and to improve balance. Keep that knee behind the toes and aligned with the 4th/5th toes!
Hill repeats and lateral slides
Great exercises to improve cardiovascular and muscular endurance and control on steep descents when hiking.
Lateral step-up with front step-down
When training to hike a 14er most people focus on the uphill. However the downhill is the most challenging on the body and joints! Train your body for the steep declines by doing lots of step-downs from various heights. Practice controlling the descent through your quads without knee pain. This is a great exercise to build quad and glute strength and to practice the "side-stepping" move to get down steeper terrain when hiking.
4 drills on stairs for trail runners
Improve turnover and strengthen your feet, calves and ankles with these simple exercises using a flight of stairs
Alligator crawls
Work on that upper body strength for Obstacle course racing with this move!
Obstacle course racing:
Talk with Obstacle course race pro's and rock star momma's Leslie St. Louis and Corinne Kohlen
Tips for overcoming some of the obstacles at the Spartan race with two of the top ladies in the field. We will talk about what to where, how you should be training race day and strategy for 10-15 of the obstacles you may encounter on Spartan courses this year.
