Are hills your nemesis? Maybe you just can’t seem to catch your breath on the ups or are tentative on the downs. Try out these workouts to improve your skills and fitness so you can conquer those hills with confidence!
You need to find a location that has multiple flights of stairs. An office building, stadium or if you live in the Denver metro area Red Rocks Amphitheatre.
Stair work is one of the best ways to improve cardiovascular fitness but more importantly it helps to improve your motor skills and turnover (or cadence).
When most people set New Years resolutions they set goals like “eat healthier”, “lose 5lbs” or “exercise more often”. While quite vague, these goals also lack a certain element of excitement to me. My resolutions take a different shape, in the form of various adventures and races I’d like to accomplish before the year’s end. l have compiled a list of some of my all time favorite events some of which I have completed and others that are still on my list. I’d love to hear about yours too! I’ve included some great beginner friendly races plus some epic events worthy of mountain goat status. Please post links to any events or adventures in the comments section below. Happy training!
With cooler temps, mountain snowfall and wintry weather back in force, many new trail runners are wondering if and how they can continue enjoying the trails throughout the season. Well, I am here to tell you that now is not the time to resign to the boring old “dreadmill”.
Trail running during the winter is possible and in fact, can be quite the adventure.