Trail running tips for stroller pushing parents

Before I had kids I was trail running almost daily.  I live in Colorado where I am surrounded by steep and rocky trails, and after my 2nd son was born I was wondering how I would keep up my favorite past-time with a double jogging stroller.

Well, I am here to tell you that trail running with kids is easier than you think!  Here are 7 tips to help you get back out on the trails:

#1.  Get a good stroller.

The word “good” is relative in this sentence.  You don’t need to spend a lot of money on a stroller; sometimes a second hand stroller might be better for trail running; the trail is going to beat it up.

Ensure the stroller has knobby tires, front shocks and good suspension; it is important for the snow and ice.

Stroller Hack: If you can’t afford or don’t want to pay for a new stroller, but want to ensure your stroller is ready for stroller trail running regardless of the climate. Switch your wheels out. Purchase knobby tires from your local bike shop for the back tires and purchase a BOB front wheel. It is significantly cheaper than buying a new stroller.

#2:  Strap em’ in and lock it up:

You may be thinking “of course”, but you wouldn’t believe how many people don’t strap in their kids.  On a trail that is rocky or with any kind of incline/decline make sure that they are in tight!   If you have a front tire that has a swivel option, make sure that it is locked.  This will ensure that when you hit bumps or rocks the front tire goes straight over them, giving you and your kids a smoother ride.

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You can even trail run with kids in the snow!

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Insights on the ultra training journey

Training for an ultra is not all sunsets and rainbows, it’s a tough endeavor not for the faint of heart and takes a level commitment that the average person cannot fathom. There will be times when you will contemplate throwing in the towel, wonder why you even subjected yourself to completing to this crazy thing in the first place, question your training and if you are really ready to undertake something so daunting.

As you run into the unknown, consider that you are not alone. This is the process all ultra runners go through and not just when training for their first ultra. It is a journey and like life and the very earth we tread on, full of ups and downs: small hills to challenge us, massive peaks to overcome and then the peace of a calm valley when things just seem to click.
If you are taking the leap into uncharted territory and going ultra this year, continue reading. L2S coach Sara Spolrich, who has run the gamut of ultra events and adventures from completing the Appalachian trail solo to 48 hour lapped events, has shared some insights to help you along the way.

If you want to go far, go together…

Check out our local ultra training group at the end of this post!
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Training for the long road ahead: Tips and places to train for long ascent races

Training for the long road ahead: Tips and places to train for long ascent races

Back in 2010 I decided to run my first marathon. Unlike most people who pick an “easy”,  flat road course, I decided to go the opposite direction and chose one of the toughest ones in the country: The Leadville Trail marathon.
With the starting line at over 10,000 feet, course elevation gain total over 7500 feet (including a 13er summit) and loose, rocky terrain I had my work cut out for me.
When race day arrived I thought I was prepared. I had been trail running for over 10 years at that point, fit in all my long runs and did several 14ers for high altitude training.
However, I distinctly remember my greatest weaknesses on the course: my power hiking skills and ability to run long, sustained climbs.  I had done a ton of trail running to train but very little power hiking.  “Why hike when I could run?”,  I wrongly assessed.

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Running high: 5 tips for your next high altitude adventure

If you’ve ever experienced altitude sickness (aka Acute Mountain Sickness or AMS), you know that it is not to be trifled with.
Nausea, headaches, fatigue, dizziness and shortness of breath.  All classic symptoms of this condition that can impact anyone at any time, regardless of physical fitness or acclimatization status.

Whether you are training for a high elevation race, adventure run or summit chasing, learning how to prevent and mitigate AMS can mean a more enjoyable and successful experience.

Check out our 5 helpful tips for your next big adventure into the high mountains:

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Best front range trails for beginner mountain bikers

Best front range trails for beginner mountain bikers

As we prepare for this years Beginner Mountain Bike Course for Women now is a good time to showcase some of our rides from the clinic and offer some additional beginner routes that are fun to check out.  Thanks to our partner Switchback Chics of Colorado for putting together this great list!

South Table Mountain – 4.9 mile green route – Fossil Trail to Old Quarry Trail to Basalt Cap Loop

This is a great beginner ride!  Park at the trail head off South Golden Road for a nice easy single track green hill with very few obstacles and little elevation gain.  There are only a couple switchbacks and they are nice and wide to help you practice your turns.  Once you get to the top of South Table the trail opens up into a great double track that is very flat.  Rocks are few and far between, but offer just enough for you to practice on!  If you choose to take the Basalt Cap Loop just once you will get a great 5 mile ride in.  Do the loop several times to extend your ride and focus on your sighting, shifting and braking skills.  Just be aware, South Table is known for it’s rattlesnakes!  They love to get sun drunk on the wide open paths, so keep your eyes open and give them their space.  For more tips on what to do if you see a snake, read the this article.

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Staying safe in Colorado’s rattlesnake country

Staying safe in Colorado’s rattlesnake country

With warmer weather here and summer approaching, rattlesnakes are on the move and making their way out of hibernation dens.
Both bull and rattle snake encounters have been on the rise recently due to the toasty temperatures with sightings at Green Mountain and North Table Mountain parks just this week.
Due to this news, it would be easy to become fearful and avoid heading out on the trails.  However, rattlesnake bites in Colorado are fairly rare.
I grew up in the foothills right in the heart of rattlesnake country and in my 30+ years (my parents started me young) of hiking, trail running and mountain biking these trails I encounter a handful of rattlers a year and have been struck at just twice (one time in my teens I was wearing headphones and didn’t hear the warning sound of the rattler just to the side of the trail).
With my firsthand experience and work with Jefferson county open space and city of Lakewood park rangers, I’ve compiled a list of all you need to know about how to avoid rattlesnake encounters and what to do if you do see one of our slithering friends.

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5 exercises trail runners should be doing everyday

5 exercises trail runners should be doing everyday

You love to run.  Or maybe you don’t.  Wherever you are on the spectrum, if you are planning on adding more mileage or training for an event, you need to make sure that your body is adequately prepared to take on the additional stresses running places on the body.

What do we mean by this?
Strength and conditioning!

Many runners neglect to strengthen the muscles they use when running.  And not only those muscles, but the opposing ones too. In order to prevent injury and run at your best, you need to ensure that your body is strong and your training plan is well balanced. We like to refer to this as “pre-hab” work.
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Embrace the brrrr! Tips and tricks for winter running

With cooler temps, mountain snowfall and wintry weather back in force, many new trail runners are wondering if and how they can continue enjoying the trails throughout the season.  Well, I am here to tell you that now is not the time to resign to the boring old “dreadmill”.
Trail running during the winter is possible and in fact, can be quite the adventure.

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