Women’s self defense clinic
No one should fear to do what they love, especially trail running! Join us for this free clinic with Jefferson county rangers where we will learn techniques to fight back and stay safe on the trails. RSVP now, spaces are limited!! Feel free to invite friends and share with other ladies you love so they […]
Free Dirty Girl Mud run bootcamp/obstacle race workout!
Come for a workout, shopping experience at Road Runner Sports and receive 20% OFF registration for Dirty Girl at Copper Mountain on June 10th! This event is open to all, come for a free, tough bootcamp style workout and then stay to shop for all your running and workout gear! Schedule: 7:30 am: hang out […]
Intro to trail running- free clinic!
Have you always wanted to try trail running? Or maybe you are looking for some tips to improve your rock hopping skills. Join experts and pro runners from Runners Roost, race directors from the Xterra race series and coaches from Life’s 2 Short Fitness where we will discuss everything from the best gear for trail […]
Women’s 14er training program starts!
If Colorado is known for one thing, it is the Rocky Mountains and the 54 fourteen thousand foot peaks so many hikers, weekend warriors and outdoor lovers attempt to summit each summer. Hiking up and down a 14er is almost a right of passage in Colorado these days and rightly so; standing on top of […]
Standup Paddle boarding clinic (SUP)
Kick off the official start of summer in this fun and informative clinic on the exciting sport of SUP! In this 60+ minute session on the water we will work on balance, learn how to stand-up, best techniques to paddle and even practice some yoga moves on the board. There are two time options: 9am […]
Women’s mountain biking maintenance clinic and social night
Join this hands on, informative clinic/shop night for women only where we will get our hands dirty learning how to: – Clean & lube your chain and when you need to – When/how to clean your bike – Suspension set up if need be – How to make basic break adjustments – Issues you may […]
Snow Mountain Ranch winter retreat
Join us for a 3 day, 2 night winter adventure retreat at the beautiful Snow Mountain Ranch! Activities include guided snowshoeing and fat biking, drinks by the fire and fun with new friends. Learn more now HERE.
Women’s Beginner Mountain biking course begins
Have you always wanted to try the exciting sport of mountain biking or are you looking to improve your rock hopping skills? Join our 6 week course meeting at different beginner friendly trails each week that pair guided/coached rides with expert guest speakers. Saturday morning + Monday and Thursday evening options available. *with enough interest we […]
Off-road triathlon training begins (SUP, mnt bike, trail run)
We have structured a training program that allows you to train with experts in all 3 disciplines included guided/coached trail runs, mountain bike rides/skills and standup paddle boarding clinics and fitness paddle sessions. This 3 month, flexible program allows you to drop into sessions as they fit into your schedule! Learn more HERE.
Women’s Fitness for Mountain biking clinic, workout and social night!
Learn what you should be doing in the off-season to keep the hard earned fitness gains from the summer + a 45 minute workout followed by drinks and time to hang out with your new buddies! Learn more/sign up now HERE.
