Off-road triathlon training begins (SUP, mnt bike, trail run)
We have structured a training program that allows you to train with experts in all 3 disciplines included guided/coached trail runs, mountain bike rides/skills and standup paddle boarding clinics and fitness paddle sessions. This 3 month, flexible program allows you to drop into sessions as they fit into your schedule! Learn more HERE.
Women’s Fitness for Mountain biking clinic, workout and social night!
Learn what you should be doing in the off-season to keep the hard earned fitness gains from the summer + a 45 minute workout followed by drinks and time to hang out with your new buddies! Learn more/sign up now HERE.
Winter strength and conditioning workouts
Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so. Let’s spend the next 4 months together […]