Event Category: Strength and conditioning

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Feeling full??  Join us for a free fun workout to burn off all of those drumsticks, pumpkin pie and brews.  Skip the hectic lines and stress of Black Friday and #optoutside with us at Red Rocks Amphitheatre. Expect lots of stair running, wall climbing, push-ups, core and an all around tough workout! Can’t make it […]

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Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so. Let’s spend the next 4 months together […]

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Stay active, motivated and connected through October with an unique VIRTUAL fitness challenge. Wherever you are in the world, join us to run, walk, hike or bike and try to accumulate the most elevation over 31 days. Mini challenges! – Shoot to accumulate 31k of elevation over the month! – Join “Hell week” from October […]

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Rack up 15,000 steps every day of November! This challenge includes a private group where you can track your steps/mileage for added accountability and cheer on other group members.  We will also be posting regular workouts and mini challenges to keep you on track and motivated during the dark, cold days. Learn more, sign up […]

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Hill workouts at different trails across the front range with specific drills to help you run faster, longer and stronger on those steep inclines.  Includes work on fitness for getting up hill, power hiking, and proper form + technique for steep downhill grades to build confidence and strength. After you register we will send you […]

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Have you dabbled in running but never loved the sport? Or maybe you are a seasoned runner looking to improve your running technique, increase your pace or prevent overuse injuries. Whether you are training for your first 5k or are a veteran marathoner, these classes are perfectly paired to help you run and feel stronger, […]