Free Dirty Girl Mud run bootcamp/obstacle race workout!
Come for a workout, shopping experience at Road Runner Sports and receive 20% OFF registration for Dirty Girl at Copper Mountain on June 10th! This event is open to all, come for a free, tough bootcamp style workout and then stay to shop for all your running and workout gear! Schedule: 7:30 am: hang out […]
Spartan + Tough Mudder obstacle race workout
OCR training workout with PCR fitness in Peyton CO. This facility has every full scale obstacle that you will encounter on a real OCR course. We will practice everything from the rope climb, high walls, tyrolene traverse, rigs, tire flips, barbed wire crawl and more! We will setup a group carpool to drive down […]
FREE Post Turkey day stair climbing workout
Feeling full?? Join us for a free fun workout to burn off all of those drumsticks, pumpkin pie and brews. Skip the hectic lines and stress of Black Friday and #optoutside with us at Red Rocks Amphitheatre. Expect lots of stair running, wall climbing, push-ups, core and an all around tough workout! Can’t make it […]
Women’s Fitness for Mountain biking clinic, workout and social night!
Learn what you should be doing in the off-season to keep the hard earned fitness gains from the summer + a 45 minute workout followed by drinks and time to hang out with your new buddies! Learn more/sign up now HERE.
Winter strength and conditioning workouts
Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so. Let’s spend the next 4 months together […]
March Hill Madness
Hill workouts at different trails across the front range with specific drills to help you run faster, longer and stronger on those steep inclines. Includes work on fitness for getting up hill, power hiking, and proper form + technique for steep downhill grades to build confidence and strength. After you register we will send you […]
Run & Flow: Run, yoga and brews!
Have you dabbled in running but never loved the sport? Or maybe you are a seasoned runner looking to improve your running technique, increase your pace or prevent overuse injuries. Whether you are training for your first 5k or are a veteran marathoner, these classes are perfectly paired to help you run and feel stronger, […]
October elevation fitness challenge
Stay active, motivated and connected through October with an unique VIRTUAL fitness challenge. Wherever you are in the world, join us to run, walk, hike or bike and try to accumulate the most elevation over 31 days. Mini challenges! – Shoot to accumulate 31k of elevation over the month! – Join “Hell week” from October […]
Women’s mountain biking training club starts!
Join us for social rides, special skills clinics and more through the off-season from Nov-April to stay connected, motivated and accountable! ——> Learn more and join us now here.
Women’s trail running training club starts!
Join us for social runs, special skills clinics and more through the off-season from Nov-March to stay connected, motivated and accountable! —–> Learn more and join us now here.