Life’s 2 Short Fitness

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Women’s mountain biking training club starts!

August 8, 2018September 28, 2020admin

Event Details

  • Date: November 1, 2020 9:00 am – 12:00 pm
  • Categories: Mountain biking, Strength and conditioning
  • Tags: mountain biking

Join us for social rides, special skills clinics and more through the off-season from Nov-April to stay connected, motivated and accountable!

——> Learn more and join us now here.

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Don’t miss a new clinic, course, event or post!

Events

  • Couch to trails 5k program on April 16, 2023 9:00 am
  • Women’s beginner trail running course on April 30, 2023 9:00 am
  • Women’s Beginner Mountain biking course on May 14, 2023 8:30 am
  • Costa Rica SUP, Hiking & Yoga Retreat on May 26, 2023 4:00 pm

Instagram inspiration and workouts!

lifes2shortfitness

Trail running, hiking, summit chasing, mnt biking, snowshoeing, outdoor fitness, SUP adventures. Resources, community + programs for Colorado women!

Life’s 2 Short Fitness
Our Couch to Trails 5k course includes a session w Our Couch to Trails 5k course includes a session with Doctor of Physical Therapy @mikerunphysio at the @evolutionphysiopro clinic in Golden where we will learn about common running injuries and exercises and drills to run stronger and injury free! ——> Learn more about the course in comments below. About the PT leading our clinic: Mike Herrera is a Doctor of Physical therapy who specializes with runners of all levels. He has been the head PT for the Los Angeles Marathon for the past 6 years, prior to moving to CO and opening a Run specific PT clinic. Mike is an avid runner himself who competes in both the marathon and ultra marathons.
So true! All of our 2023 women's adventure retreat So true! All of our 2023 women's adventure retreats are live, join us! #experiencesnotthings #lifes2short #explore #getoutside #adventuretravel #adventure
Our spring membership drive ends on March 31st! G Our spring membership drive ends on March 31st! Gift yourself or a loved one a membership so you don't miss out on all of the perks, adventures and joining a community of amazing women. Sign up as a supporting member during our March membership drive and receive full membership benefits plus a bonus gift of a L2S hat or tank! ——-> Link in comments below.
It’s “Training Thursday”! This is a strength It’s “Training Thursday”! This is a strength and conditioning workout that can be done on a treadmill or a hillside. Try this next time you are stuck inside on the “dreadmill” to mix things up. • 5 minute warmup and then set the incline to 15% and..... • 30-60 secs lateral shuffle each direction at 2.5-3 mph • 60s walk at 3.5-4mph • 60s walking lunges at 1.5-2mph • 60s walk at 3.5-4mph -—> Repeat for 30-45 minutes!! *increase interval length or change the walk to a 4.5-6mph jog for an added challenge! #workout #workoutidea #fitness #treadmillworkout #strengthtraining #running #training #trainhard #runner
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Life's 2 Short Fitness

3 days ago

Life's 2 Short Fitness
We love that so many mother/daughter pairs choose to join our retreats and adventure together! 😍 #adventureretreat #family #adventure #travel #LIFES2SHORT #explore ... See MoreSee Less

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Life's 2 Short Fitness

5 days ago

Life's 2 Short Fitness
Applications for our scholarship program close on March 25th! Don't be shy....please apply or share with a friend who might need some help. We are also taking donations to help fund the program which goes towards course fees and gear for applicants! You can find all details, links and application form here: ... See MoreSee Less

L2S Scholarship program – Life’s 2 Short Fitness

lifes2shortfitness.com

L2S Scholarship program Life’s 2 Short Fitness is proud to host a community scholarship program to provide assistance to women who would like to experience outdoor activities like trail running and ...
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Life's 2 Short Fitness

1 week ago

Life's 2 Short Fitness
On Saturday, a small group of L2S members met to complete our own Snowshoe for the Cure since there was not a formal event taking place in Colorado this year. We conquered 4 hilly mountain miles of hiking and running through the snow on a beautiful bluebird day. This day in particular had much more meaning for one member. Jessica (in the pink tutu), is a cancer warrior. On March 17th she celebrated 6 years since completing active treatment for stage 4 breast cancer. Jessica demonstrates a shinning example of perseverance by her love for life and passion to lead the way for so many other women through her website carebetter.org#cancerwarrior #lifes2short #breastcancerwarrior #raceforthecure #snowshoeforthecure #getoutside #snowshoe ... See MoreSee Less

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Categories

  • articles
  • hiking
  • mountain biking
  • Obstacle course racing
  • SUP
  • Trail Running
  • Training
  • workouts
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