Join this social virtual challenge where we will motivate and encourage each other to stay active during the darkest days of the busy holiday season!
Anything goes for this challenge as long as it is at least 30 minutes (according to the Surgeons general, American Heart Association and most other medical bodies out there that is the amount of daily exercise we need to prevent chronic disease and to look and feel our best!).
We kick off with a mini challenge: The “12 Days of Fitness.” From Dec 1st-12th we will post an add-on workout (like the song) each morning for you to complete at the end of the day in addition to your 30 minutes!
This challenge includes a private group with built in accountability and support, 1-2 workouts a week and some fun mini challenges.
Walking, swimming, biking, strength training, yoga, snowshoeing, running, boxing, you name it, as long as you are moving for 30 minutes it all counts!
Learn more/sign-up now HERE
—-> L2S members can participate in all challenges for FREE!
Learn more about becoming a member and all of the amazing perks at: http://