Strength and conditioning

Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so.  Let’s spend the next few months together building a strong foundation so that you can run and ride stronger and injury free in 2022!

 Red Rocks stair climbing + hill workouts

Get outside of the box with us on Saturdays or Sundays from Nov-March

Fun yet tough full body workouts at Red Rocks amphitheatre. 60-90 minutes of running/hiking the stairs, bleachers and surrounding trails/hills with full body exercise, core work and drills mixed.

Workouts for mountain bikers and trail runners!

This winter we are offering weekly strength and conditioning for runners/bikers zoom workouts through March. 
—-> Monday @6pm is a spin class w/Gus and Friday morning @6:15am strength + conditioning w/Lauren. 
We will do cardio + lots of glute and core work and incorporate a little piyo too (pilates/yoga). Start and finish your week strong with us!
Join LIVE spin classes w/coach Gus!
Wednesdays at 6am
Coach Augusta, aka Gus the Bus is one of the favorites among our mtb instructors. She leads a mean and SUPER FUN spin class for all levels (zoom + now these live classes). 
The classes will take place at the Brewery Bootcamp’s Cycleden off Country Line and s CO blvd (close to c-470 and university). You can use a punch card for these workouts.

Strength and pi-yo for runners:

Tuesday evenings January- February
Focus on conditioning, injury prevention and specific exercises and stretches for runners and athletes. Afterwards enjoy $1 off craft brews, appetizers and trivia night!

Run and Flow: 

Thursdays March-April
Coached runs paired with a 45 minute yoga for runners class at Blue Spruce Brewing Littleton. Afterwards enjoy $1 off craft brews and stick around for dinner with the group! More details about these workouts HERE.

Tuesdays and alternating Saturdays/Sundays March-early April

Hill workouts with a certified running coach for trail runners and hikers!
Includes work on fitness for getting up hill, power hiking, and proper form + technique for steep downhill grades to build confidence and strength.

After you register we will send you the schedule of the locations (subject to change based on trail conditions, closures, etc). More details about these workouts now HERE.

SUP fitness paddle

Improve your technique, get in a great workout and meet new SUP friends!
Join this class with a certified instructor and professional paddler for a warm-up and core workout + tips and skills for efficient paddling and then onto the water for intervals for 1-2 laps.
Finish with some yoga moves on the board!  
More details here


Get a punch card to attend any of the above workouts that fit within your schedule!

$75 for a 5 punch pass
$120 for a 10 class punch pass 
$200 for a 20 class punch pass ($10/class)

Save $$!
*L2S Members save 15% on all programs and enjoy other perks!  Learn more about the community now here

Are you a trail runner? 

Check out our Trail running training club that includes attending all of the monthly Red Rocks and Hill workouts in addition to social runs, a training plan to follow and so much more here!


L2S fitness punch card

—-> After you purchase a punch card you will receive more info on how to register for individual sessions.