Trail running. It is the leg burning, heart pumping activity that can be so exhausting yet so exhilarating at the same time. If you are just getting into the sport, imagining running up those steep, rocky trails that must be only meant for hikers seems like an intimidating endeavor. Knowing where to go is key so that you can train your lungs and legs for those high grade climbs and technical descents. After mastering our second round of trails appropriate for beginners you will be ready to to conquer any adventure this summer!
Before I had kids I was trail running almost daily. I live in Colorado where I am surrounded by steep and rocky trails, and after my 2nd son was born I was wondering how I would keep up my favorite past-time with a double jogging stroller.
Well, I am here to tell you that trail running with kids is easier than you think! Here are 7 tips to help you get back out on the trails:
#1. Get a good stroller.
The word “good” is relative in this sentence. You don’t need to spend a lot of money on a stroller; sometimes a second hand stroller might be better for trail running; the trail is going to beat it up.
Ensure the stroller has knobby tires, front shocks and good suspension; it is important for the snow and ice.
Stroller Hack: If you can’t afford or don’t want to pay for a new stroller, but want to ensure your stroller is ready for stroller trail running regardless of the climate. Switch your wheels out. Purchase knobby tires from your local bike shop for the back tires and purchase a BOB front wheel. It is significantly cheaper than buying a new stroller.
#2: Strap em’ in and lock it up:
You may be thinking “of course”, but you wouldn’t believe how many people don’t strap in their kids. On a trail that is rocky or with any kind of incline/decline make sure that they are in tight! If you have a front tire that has a swivel option, make sure that it is locked. This will ensure that when you hit bumps or rocks the front tire goes straight over them, giving you and your kids a smoother ride.
No need to fight traffic for ultimate fall foliage viewing. Check out these recommended runs, rides and hikes closer to the front range with gorgeous fall colors and terrain for all levels.
Whether you are training for a high elevation race, adventure run or summit chasing, learning how to prevent and mitigate AMS can mean a more enjoyable and successful experience.
Check out our 5 helpful tips for your next big adventure into the high mountains:
Both bull and rattle snake encounters have been on the rise recently due to the toasty temperatures with sightings at Green Mountain and North Table Mountain parks just this week.
I grew up in the foothills right in the heart of rattlesnake country and in my 30+ years (my parents started me young) of hiking, trail running and mountain biking these trails I encounter a handful of rattlers a year and have been struck at just twice (one time in my teens I was wearing headphones and didn’t hear the warning sound of the rattler just to the side of the trail).
With my firsthand experience and work with Jefferson county open space and city of Lakewood park rangers, I’ve compiled a list of all you need to know about how to avoid rattlesnake encounters and what to do if you do see one of our slithering friends.
Trail running is one of the fastest growing sports in the world and for one main reason: it is so much fun!
We are fortunate to live in a place with a myriad of park systems and literally hundreds of miles of trails right in our backyard. However, not all front range trails are suitable for beginners. Steep climbs, descents and technical terrain are a veteran trail runner’s delight but those new to trail running may find themselves beyond their ability level and at higher risk for injury.
So how to know where to start?
We’ve compiled a list of 5 favorite trails in Southwest Denver (within 30 minutes of Denver proper) suited for runners looking to hit the trails for the first time.
When most people set New Years resolutions they set goals like “eat healthier”, “lose 5lbs” or “exercise more often”. While quite vague, these goals also lack a certain element of excitement to me.
My resolutions take a different shape, in the form of various adventures and races I’d like to accomplish before the year’s end. I’ve compiled a list of some of my all time favorite events some of which I have completed and others that are still on my list.
I’d love to hear about yours too! I’ve included some great beginner friendly races plus some epic events worthy of mountain goat status.
Please post links to any events or adventures in the comments section below. Happy training!
Abominable winter obstacle run, February 22nd:
Looking for some adventure this winter?
This 4ish mile winter obstacle course includes snow tunnels, walls, a log carry, lots of steep hills, deep snow and even a sledding section, but watch out for the Yeti in the woods! Finish to hot chocolate, a “mountain man” contest and more winter fun. Learn more HERE.
It’s starting to heat up here in Colorado. With COVID restrictions easing, people are flooding to local parks and trails, eager to spend time in the wilderness.
Check out our recommendations of places close to the Denver area that you should visit on a hot day for your outdoor adventures.
And please share your favorite places to stay cool in the comment section below too!
Hike, run and ride:
Deer Creek Canyon Park
The trails in this park are diverse, challenging and rewarding. From the lot/trailhead, take the Plymouth Creek trail to the Plymouth Mountain trail around to the Scenic View trail lookout for a tough 6 mile out and back route. For most of the route you will be in rich and thick pine forests.
Windy Saddle Park:
Park at the Lookout Mountain Nature center and take the Lookout Mountain trail to the Beaver Brook trail. This trail boasts 9 miles (one way) of exciting terrain including aspen groves, open fields, thick forests and some rocky scramble sections. The higher elevation offers cooler mountain air for an exceptional long run or hike (no bikes allowed).
Lair o’ the Bear Park
From the lot/main trailhead, take the Bear Creek trail. The first 1.5 miles is a wide, flat dirt path along the creek and then you begin to climb on single track into a thick and fragrant pine forest. The entire trail is 6.2 miles one way and is shaded most of the time. This is a beautiful trail system close to town that provides an opportunity for a great long run, hike or ride!
Summiting a 14,000 foot peak is no small feat. To us natives, bagging a “14er” as we call them is a right of passage; many of us seeking to one day summit all 54 of these majestic Colorado peaks.
Weekend warriors and veterans alike tend to set the goal of hiking at least one of these Goliaths a year however, many tend to overlook the most important part of preparing for the summit: training!
I love a good adventure. In fact, you could say my thirst for discovering new trails and desire to see what is around that next bend has been a driving force in my trail running career.
Finding a trail system (or multiple) that have sections of varying lengths you can link together is a great way to add mileage as your fitness level and skills on the trails increase. Check out my recommendations in the front range for beginner to advanced trail runners and please share in the comments below your favorite multi-trail adventures in Colorado!!