Staying safe in Colorado’s rattlesnake country

Staying safe in Colorado’s rattlesnake country

With warmer weather here and summer approaching, rattlesnakes are on the move and making their way out of hibernation dens.
Both bull and rattle snake encounters have been on the rise recently due to the toasty temperatures with sightings at Green Mountain and North Table Mountain parks just this week.
Due to this news, it would be easy to become fearful and avoid heading out on the trails.  However, rattlesnake bites in Colorado are fairly rare.
I grew up in the foothills right in the heart of rattlesnake country and in my 30+ years (my parents started me young) of hiking, trail running and mountain biking these trails I encounter a handful of rattlers a year and have been struck at just twice (one time in my teens I was wearing headphones and didn’t hear the warning sound of the rattler just to the side of the trail).
With my firsthand experience and work with Jefferson county open space and city of Lakewood park rangers, I’ve compiled a list of all you need to know about how to avoid rattlesnake encounters and what to do if you do see one of our slithering friends.

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Best Denver area parks for beginner trail runners

Best Denver area parks for beginner trail runners

Trail running is one of the fastest growing sports in the world and for one main reason: it is so much fun!
We are fortunate to live in a place with a myriad of park systems and literally hundreds of miles of trails right in our backyard.  However, not all front range trails are suitable for beginners.  Steep climbs, descents and technical terrain are a veteran trail runner’s delight but those new to trail running may find themselves beyond their ability level and at higher risk for injury.

So how to know where to start?
We’ve compiled a list of 5 favorite trails in Southwest Denver (within 30 minutes of Denver proper) suited for runners looking to hit the trails for the first time.


South Valley Park

90 South Valley Rd., Littleton Read more

Colorado resolution races and adventure events

Colorado resolution races and adventure events

When most people set New Years resolutions they set goals like “eat healthier”, “lose 5lbs” or “exercise more often”.  While quite vague, these goals also lack a certain element of excitement to me.
My resolutions take a different shape, in the form of various adventures and races I’d like to accomplish before the year’s end.  I’ve compiled a list of some of my all time favorite events some of which I have completed and others that are still on my list.
I’d love to hear about yours too!  I’ve included some great beginner friendly races plus some epic events worthy of mountain goat status.
Please post links to any events or adventures in the comments section below. Happy training!

Abominable winter obstacle run, February 22nd:

Looking for some adventure this winter? 
This 4ish mile winter obstacle course includes snow tunnels, walls, a log carry, lots of steep hills, deep snow and even a sledding section, but watch out for the Yeti in the woods!  Finish to hot chocolate, a “mountain man” contest and more winter fun.  Learn more HERE.

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The best places in the front range to hike, run, ride and paddle to beat the heat!

The best places in the front range to hike, run, ride and paddle to beat the heat!

It’s starting to heat up here in Colorado. With COVID restrictions easing, people are flooding to local parks and trails, eager to spend time in the wilderness.
Check out our recommendations of places close to the Denver area that you should visit on a hot day for your outdoor adventures.
And please share your favorite places to stay cool in the comment section below too!

Hike, run and ride:

Deer Creek Canyon Park
Lakewood
The trails in this park are diverse, challenging and rewarding.  From the lot/trailhead, take the Plymouth Creek trail to the Plymouth Mountain trail around to the Scenic View trail lookout for a tough 6 mile out and back route.  For most of the route you will be in rich and thick pine forests.

Windy Saddle Park:
Morrison
Park at the Lookout Mountain Nature center and take the Lookout Mountain trail to the Beaver Brook trail.  This trail boasts 9 miles (one way) of exciting terrain including aspen groves, open fields, thick forests and some rocky scramble sections.  The higher elevation offers cooler mountain air for an exceptional long run or hike (no bikes allowed).

Getting through a rocky section at Lair o’ the Bear park.

Lair o’ the Bear Park
Morrison
From the lot/main trailhead, take the Bear Creek trail.  The first 1.5 miles is a wide, flat dirt path along the creek and then you begin to climb on single track into a thick and fragrant pine forest.  The entire trail is 6.2 miles one way and is shaded most of the time. This is a beautiful trail system close to town that provides an opportunity for a great long run, hike or ride!

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