Back in 2010 I decided to run my first marathon. Unlike most people who pick an “easy”, flat road course, I decided to go the opposite direction and chose one of the toughest ones in the country: The Leadville Trail marathon.
With the starting line at over 10,000 feet, course elevation gain total over 7500 feet (including a 13er summit) and loose, rocky terrain I had my work cut out for me.
When race day arrived I thought I was prepared. I had been trail running for over 10 years at that point, fit in all my long runs and did several 14ers for high altitude training.
However, I distinctly remember my greatest weaknesses on the course: my power hiking skills and ability to run long, sustained climbs. I had done a ton of trail running to train but very little power hiking. “Why hike when I could run?”, I wrongly assessed.
With mud run and obstacle course race season well underway warm temperatures here to stay it’s time to take your training to the the great outdoors. Here is another workout featured from our partner site Daily Outdoor Workouts.
This is a buddy workout. You need at least one other person to complete this workout or else plan on doing a TON of reps!If you have kids, no excuses! They can ride in the stroller, bike or run with you! Plan on 60-90 minutes for this one…
A running route that passes at least 2 playgrounds or parks. The further away the parks you choose, the longer/harder your workout!
A bar or tree with a branch you can hang from
Warm-up and then………. Run to the first park and complete the following with your partner (split the reps however you choose):
Run to park #2 and complete the following (split the reps with your partner):
100 meter alligator crawl (do this one together)*
75 park bench box jumps (or step-ups for level 1)
50 Tree hugger situps*
25 burpee pop-ups or pullups
OPTION 1: Run home- great job! OPTION 2: Run 1 mile away from the last park and back THEN repeat the entire workout in reverse(starting with the 25 burpee pop-ups and going up from there) before heading home. You are a rock star!