Trail running. It is the leg burning, heart pumping activity that can be so exhausting yet so exhilarating at the same time. If you are just getting into the sport, imagining running up those steep, rocky trails that must be only meant for hikers seems like an intimidating endeavor. Knowing where to go is key so that you can train your lungs and legs for those high grade climbs and technical descents. After mastering our second round of trails appropriate for beginners you will be ready to to conquer any adventure this summer!
Before I had kids I was trail running almost daily. I live in Colorado where I am surrounded by steep and rocky trails, and after my 2nd son was born I was wondering how I would keep up my favorite past-time with a double jogging stroller.
Well, I am here to tell you that trail running with kids is easier than you think! Here are 7 tips to help you get back out on the trails:
#1. Get a good stroller.
The word “good” is relative in this sentence. You don’t need to spend a lot of money on a stroller; sometimes a second hand stroller might be better for trail running; the trail is going to beat it up.
Ensure the stroller has knobby tires, front shocks and good suspension; it is important for the snow and ice.
Stroller Hack: If you can’t afford or don’t want to pay for a new stroller, but want to ensure your stroller is ready for stroller trail running regardless of the climate. Switch your wheels out. Purchase knobby tires from your local bike shop for the back tires and purchase a BOB front wheel. It is significantly cheaper than buying a new stroller.
#2: Strap em’ in and lock it up:
You may be thinking “of course”, but you wouldn’t believe how many people don’t strap in their kids. On a trail that is rocky or with any kind of incline/decline make sure that they are in tight! If you have a front tire that has a swivel option, make sure that it is locked. This will ensure that when you hit bumps or rocks the front tire goes straight over them, giving you and your kids a smoother ride.
Trail running is one of the fastest growing sports in the world and for one main reason: it is so much fun!
We are fortunate to live in a place with a myriad of park systems and literally hundreds of miles of trails right in our backyard. However, not all front range trails are suitable for beginners. Steep climbs, descents and technical terrain are a veteran trail runner’s delight but those new to trail running may find themselves beyond their ability level and at higher risk for injury.
So how to know where to start?
We’ve compiled a list of 5 favorite trails in Southwest Denver (within 30 minutes of Denver proper) suited for runners looking to hit the trails for the first time.
It’s starting to heat up here in Colorado. With COVID restrictions easing, people are flooding to local parks and trails, eager to spend time in the wilderness.
Check out our recommendations of places close to the Denver area that you should visit on a hot day for your outdoor adventures.
And please share your favorite places to stay cool in the comment section below too!
Hike, run and ride:
Deer Creek Canyon Park
The trails in this park are diverse, challenging and rewarding. From the lot/trailhead, take the Plymouth Creek trail to the Plymouth Mountain trail around to the Scenic View trail lookout for a tough 6 mile out and back route. For most of the route you will be in rich and thick pine forests.
Windy Saddle Park:
Park at the Lookout Mountain Nature center and take the Lookout Mountain trail to the Beaver Brook trail. This trail boasts 9 miles (one way) of exciting terrain including aspen groves, open fields, thick forests and some rocky scramble sections. The higher elevation offers cooler mountain air for an exceptional long run or hike (no bikes allowed).
Lair o’ the Bear Park
From the lot/main trailhead, take the Bear Creek trail. The first 1.5 miles is a wide, flat dirt path along the creek and then you begin to climb on single track into a thick and fragrant pine forest. The entire trail is 6.2 miles one way and is shaded most of the time. This is a beautiful trail system close to town that provides an opportunity for a great long run, hike or ride!