Road Warriors- Run + yoga

Running, yoga and brews!

Have you dabbled in running but never loved the sport?  Or maybe you are a seasoned runner looking to improve your running technique, increase your pace or prevent overuse injuries.
Life’s 2 Short fitness has partnered up with Warriors in Motion Yoga for a 5 week run/yoga series!
Whether you are training for your first 5k or are a veteran marathoner, these classes are perfectly paired to help you run and feel stronger, healthier and more mindful in 2018!


Runners need yoga.  As runners, we all struggle with strength and flexibility issues, not to mention mental agility, all of which, when addressed, can open the door to faster times, more comfortable distances and overall positive attitude about the sport.

During this 5-week run/yoga series, we will start each session with a professionally coached 30-45 minute run. Runs will incorporate a proper warm-up and will vary by distance and intensity with specific objectives built into each session including work on running form/biomechanics, intervals, pacing, breathing and more.  Longer run options will be available to those looking for an added challenge or training for a longer distance event.

You had me at BEER!

Post run hangout for discounts on craft brews, amazing food and great company!   Participants get $1 off craft brews post class.

img_4135Run session details: 

Session #1:
Hill repeats- yes, these can be fun!

 

Session #2:
Running form drills to work on strength, endurance and overall running mechanics

 

Session #3:
Negative split run- work on pacing and breathing techniques

Session #4:
Hill round #2 (learn some different types of hill drills)

 

Session #5:
Group fartlek drills.  “Speed play” intervals.

 14715718_1687781338135159_1110241273578415625_oYoga session details: 
 Each run will be followed by a special 30 minute post run yoga for runners class. Athletes will learn to breath more deeply with an intention to release tight spaces in the body. Through the connection of breath and movement, flow and stillness, you will ultimately discover greater relief from muscle pain and fatigue.
Your master instructor, Malissa Schwamm, has been practicing and teaching a variety of yoga styles for over 20 years.  As an athlete and trail runner she finds the benefits of yoga’s physical practice to be key in helping keep her healthier, stronger and more focused and has developed a class curriculum to share her knowledge and experience.  Learn more about Warriors in Motion Yoga HERE. 


When: 

 Wednesdays, 6pm
March 14th-April 11th

Where: 

Blue Spruce Brewing
4151 E County Line Rd G
Centennial, CO 80122

*We will start the run at the brewery and head just down the road to the dry creek trail.  The yoga class will take place in Blue Spruce’s beautiful back room complete with wood floors and large windows with lots of natural light!

Stick around after class to enjoy $1 off a delicious craft brew.  Blue Spruce also serves amazing food!

Cost: 

Just $70 for the entire 5 week program.

Sign-up now, spots are very limited and we expect to sell out.
*L2S members save 15% on all programs!  Learn more about joining our community and all of the amazing perks that come with membership HERE. 


Program fee




Looking for more group running programs?

Check out our trail running programs starting in April HERE.