Custom trail running training plans:

Let's face it, there are very few really detailed training plans out there for trail runners.  The cheap or free cookie cutter plans available online just aren't for everyone.

If you are training for your first (or hundredth) trail 1/2 or full marathon, our custom plans are designed by a Colorado native and degreed exercise specialist and coach who has been running the front range trails (and local races) for over 20 years!
These programs are specifically designed to help you train properly and safely for a Colorado trail race.  Our unique, rocky, sandy and steep terrain takes something a little more than the traditional approach to training.Our training plans are designed by exercise physiologists and professional run coaches to give you guidance, structure and support to continue running strong and reach your goals!

We help you to build a solid foundation from the ground up. No cookie cutter workouts or guesswork, this plan will supply you with novel weekly workouts designed just for trail runners so you know exactly what you should be doing to become a stronger, more injury proof athlete.

Check out the options below and we can't wait to be a part of your journey to an epic year of trail running and racing in 2025!

Mountain Goat plan:
This plan isn't for the faint of heart (or legs).  We will design routes, workouts and drills that make sure you are prepared for tough Colorado events like these (including but not limited to):
- Leadville Heavy Half
- Imogene Pass
- Telluride Mountain Run
- Pikes Peak Ascent (trail 1/2)

Go with the Flow plan:
This plan is for those a little newer to trail running who are seeking a tamer intro into the world of trail racing.  These events are most likely at lower elevations, include more rolling hills and slight to moderately technical terrain.  Examples include:
- Fruita Trail half
- Any of the Mad Moose 10k-15k events
- Ragnar Trail relay events


*Send a message if you are interested in a custom distance, marathon or ultra plan as pricing will vary.

Am I ready for a plan?

You need to have a base of at least 10 miles a week (consistently) with a 4 mile long run to start the 15k plan and 20 miles/week and 6 mile long run to start the half marathon plan.  Ideally you have some trail running experience and access to the trails at least once a week.

What the plan includes:

  • Group zoom chat to answer questions about the plan

  • 8 week day by day program with trails across the Grand Valley (Palisade-Loma) need to be running for your specific event

  • Videos tutorials of exercises/drills

  • Strength and cross training workouts

  • Speed, hill and stair workouts

Cost:
10k/15k = $75
1/2 marathon= $119

*** SPECIAL PRICING FOR TEAM TIARA PARTICIPANTS: $39 for 15k AND HALF MARATHON PLANS!

We are excited to be teaming up with Girls on the Run Western Colorado for their 25 year celebration fundraiser!
We will be forming teams to train, fundraise and participate in one of the following races together:

Thelma and Louise 10k or half marathon on April 26th.
Training starts March 1st

Fruita Trail Half Marathon on May 11th
Training starts on March 15th

Steamboat 10k or half marathon on June 1st

*The custom 8 week training plan is included in the training program fees. Learn more about joining our local training group here.

Training plan Training plan Training plan Training plan
Training plan
from $39.00

About your coach: 
Lauren Jones is a Colorado native who grew up in the foothills running, hiking and biking trails all across the Rockies.  She has her degree in exercise science and sports performance and is certified through the American College of Sports Medicine.  She has completed and competed in many trail races across the country including the Leadville trail marathon (twice), Zion trail half, Imogene pass run, Telluride Mountain Run (14 mile and 24 mile) various OCR races, and countless more!
Examples of articles and workouts from coach Lauren:
Hill repeat workouts
Workouts for steep hills