Life’s 2 Short fitness is all about bringing fun, fitness and adventure to women in front range Colorado and all across the globe! We want to inspire, encourage and educate women so they can go out and explore their world in a new way. Whether it be learning to mountain bike, hiking your first 14er, […]
Adventure is waiting just around the corner. Whether your goal be to get into trail running, summit your first 14er or conquer an obstacle course race, L2S provides community, training, support and fun along your journey! Click an image below to learn more…..
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You’ve conquered all of the beginner trail runs across the front range. Now it is time to raise the stakes a bit and try out some more technical terrain. In this post, we will highlight our 5 favorite trails appropriate for intermediate trail runners.
These runs were chosen because of their proximity to the greater Denver metro area (all within 20-40 minutes). There are many more amazing trails to explore further west (Conifer, Genesee, Idaho springs) north (Boulder, Longmont, Fort Collins) and South (Monument, CO springs) which we hope to cover in future posts.
Please share your favorites in the comment section below!
This is a workout I put together for our sister site. It’s a perfect workout to build upper body and grip strength needed to conquer the monkey bars, rigs, rope/wall climbs and cargo nets for your obstacle course race. Plus, working out on the playground is fun!!
Set of monkey bars
Warm-up: Walk/jog 1 minute 20 arm circles each direction 20 straight leg lifts each leg 10 pushups repeat 1 time
Monkey bar set (1 of each): Forwards Side-ways Backwards Hand over hand Skipping a bar Crawl using feet (video demonstration below)
With frigid temperatures here to stay and winter right on our heels, now is not the time to resign to the boring old “dreadmill”.
Running, and even trail running in the winter CAN be done and in fact, can be quite the adventure.
This is a follow-up post from my late summer post “2 Tough workouts to help you conquer steep hills“. There are many ways to format your hill training workouts depending on your fitness and goals. My last post focused more on training for an endurance event (half marathon or longer) where you would be encountering long hills (1/2 mile or longer). This post is more relevant to the everyday runner, OCR athlete and all looking to improve fitness, strength and running form (and more specifically for trail running)!
Sometimes life throws you a curveball (or several) and training just doesn’t happen.
Due to some unforeseen life circumstances and being just too darn busy, I haven’t been running or working out consistently for almost 6 weeks now and I am sure feeling the effects of it: unmotivated, sluggish and out of shape!
Sometimes the only thing to do when this happens is double down and welcome the opportunity to start fresh. Build back your fitness from the ground up, literally.
It’s time to get back on track and we all know that for any kind of goal, whether it be weight loss, training for a race, or saving money consistency is king.
Have you ever ran on a trail that had a lot of gravel and loose rock where it felt like your feet were slipping out from underneath you, kind of like a car on slick ice?
I like to use the analogy of our body as a car when talking about trail running. Your backside is your engine, your quads are your breaks and the type of “tires” you put on your feet will determine how well your body manages different trail conditions.
Choosing the right trail shoe can make or break your trail running experience, we hope these tips help to “steer” you in the right direction!
—-> The workout can be completed in any order, just don’t drop or put down your Buddy the entire workout!
—-> If you are really looking for a suffer fest, repeat the workout twice!
*A note from Lauren:
I came up with this workout when I was training for the Warrior Dash World championships race last summer. We drove up to Guanella pass (near the base of Mnt Bierstadt, a front range 14,000 foot peak) and I completed this workout at altitude. Whether you are training for an OCR event or just love trail running, this workout will help you gain strength and fitness to run stronger, longer!
Are hills your nemesis? Maybe you just can’t seem to catch your breath on the ups or are tentative on the downs. Try out these workouts to improve your skills and fitness so you can conquer those hills with confidence!
You need to find a location that has multiple flights of stairs. An office building, stadium or if you live in the Denver metro area Red Rocks Amphitheatre.
Stair work is one of the best ways to improve cardiovascular fitness but more importantly it helps to improve your motor skills and turnover (or cadence).
Depending on who you talk to whether it be a city dweller or suburbanite the definition of a “trail run” can sound quite different. Does a flat gravel trail winding through a city park for example “count” as a trail run?
In my definition there are several distinctive factors that determine whether or not you are a true trail runner, take the test below to find out where you stand:
Summiting a 14,000 foot peak is no small feat. To us natives, bagging a “14er” as we call them is a right of passage; many of us seeking to one day summit all 54 of these majestic Colorado peaks.
Weekend warriors and veterans alike tend to set the goal of hiking at least one of these Goliaths a year however, many tend to overlook the most important part of preparing for the summit: training!