Upcoming Events
WESTERN SLOPE - Couch to Trails 5k Training
This program is for Colorado women looking for support and community to train for their first 5k (race or adventure) ON the trails!
Have you always wanted to run a 5k? Do you love hiking and being in the outdoors?
Trail running is easier on your body: running on dirt trails has less impact on your joints and running up hills and on rocky surfaces increases strength and stability!
Couch to Trails 5k Training
This program is for Colorado women looking for support and community to train for their first 5k (race or adventure) ON the trails!
Have you always wanted to run a 5k? Do you love hiking and being in the outdoors?
Trail running is easier on your body: running on dirt trails has less impact on your joints and running up hills and on rocky surfaces increases strength and stability!
Beginner Trail Running Course - Lakewood (Spring ‘24)
New to trail running or just want to hone in your rock hopping skills?
This 6-week course pairs coached runs at different trails across the front range to work on skills and fitness (such as how to conquer technical terrain and steep hills) and clinics with expert guest speakers like park rangers to talk about what to do if you see a rattlesnake or mountain lion (gulp) on the trail. The graduation run culminates with a 5-6 mile run including a little bit of everything with your new trail running friends!
Women's aerial yoga class
Join Life's 2 Short Fitness and PranaTonic for a one hour Aerial yoga class!
This special class will give you the foundations of the practice to ease you into and out of the poses with confidence. Enhance your strength, stability and focus connecting movement and breath. Find joy, bringing out your inner child with this playful and supportive practice. The hammock is used as a prop to allow a deeper experience.
Women's MTB/gravel trailside fix clinic + sunset/full moon ride!
Join this informative clinic where we will cover all you need to know to do repairs and handle issues you might have on the trails!
Beginner MTB Program (Spring '24)
Check out the L2S women's beginner mountain biking course!
This program will follow the same model as our popular trail running courses: guided and coached rides at beginner friendly trails across the front range paired with clinics featuring expert guest speakers.
Women's Run/Hike & Flow Summer Series
Join a social run/hike for all levels followed by a yoga class in the meadow!
Full Moon & Glow Paddle series!
Join SUP Sisters and Life's 2 Short as we watch the full moon rise from our SUP and paddle into the starry night!
SUP Sisters Season Opener
Join your fellow SUP Sisters to kick off the season with a social paddle!
Beginner Trail Running Course - Lakewood (Summer ‘24)
New to trail running or just want to hone in your rock hopping skills?
This 6-week course pairs coached runs at different trails across the front range to work on skills and fitness (such as how to conquer technical terrain and steep hills) and clinics with expert guest speakers like park rangers to talk about what to do if you see a rattlesnake or mountain lion (gulp) on the trail. The graduation run culminates with a 5-6 mile run including a little bit of everything with your new trail running friends!
Women’s Ride & Flow Summer Series
Join a social MTB ride for all levels followed by a yoga class in the meadow!
Couch to Trails 5k Training (Summer ‘24)
This program is for Colorado women looking for support and community to train for their first 5k (race or adventure) ON the trails!
Have you always wanted to run a 5k? Do you love hiking and being in the outdoors?
Trail running is easier on your body: running on dirt trails has less impact on your joints and running up hills and on rocky surfaces increases strength and stability!
L2S Conquers the Leadville Heavy Half!
L2S is taking on a big one this year, the Leadville Heavy Half!
This stunning and historic race course takes you up old mining roads and trails with a "summit" of Mosquito Pass at 13,185 feet. The rough and rocky terrain will challenge your trail running skills but the views and spirit of the competitors will keep you going strong.
L2S Rocks the Frisco Triathalon!
This bucket list event includes stand-up-paddle boarding, mountain biking and trail running. The course is simply stunning with views of the surrounding snow capped peaks and fields of vibrant wildflowers- a 2k paddle across lake Dillon, 12k mountain bike, 5k trail run. The trails are intermediate level with some short, steep but sweet climbs and endless views.
Beginner MTB Program (Summer'24)
Check out the L2S women's beginner mountain biking course!
This program will follow the same model as our popular trail running courses: guided and coached rides at beginner friendly trails across the front range paired with clinics featuring expert guest speakers.
Volunteer! Ladies Night Trail Work Series #1
Join women trail runners from various front range groups and Trail Runner Volunteers to give back to our favorite spaces!
Women's mountain bike tune-up clinic + social ride
MTB season is almost here! Learn how to make sure your bike is in tip top riding shape!
WESTERN SLOPE - Women's Self Defense Seminar
Join us for a free clinic with expert instructors where we will learn techniques to fight back and stay safe when hiking/running/biking on the trails.
WESTERN SLOPE - Ladies night run, social and bra drive!
Join us for a fun, free event where you can meet fellow runners, demo shoes and enjoy shopping discounts!
WESTERN SLOPE - Women's MTB/gravel trailside fix clinic + sunset/full moon ride!
Join this informative clinic where we will cover all you need to know to do repairs and handle issues you might have on the trails!
International Women's Day run, social and bra drive!
Join us for a fun, free event celebrating women where you can meet fellow trail runners, demo shoes and enjoy shopping discounts!
Desert Rats Festival Training Runs Series
Join coaches with Life's 2 Short Fitness and Becoming Ultra for FREE special guided training runs to prepare for the Desert Rats Trail Running Festival races!
WESTERN SLOPE - Women's Run Training Group
10 and 12 week programs for women on the Western Slope to train for a half marathon with local coaches.
Drop in options for all levels/those not wanting to train for a race but who want to enjoy the camaraderie of running with a group, exploring new places and meet new running buddies!
Fat Bike Outing
March 2nd- Fat bike outing in Evergreen (discounted rentals for members)
March Hill Madness
Join us to get your lungs and legs in shape for summit season and summer trail races!
Injury prevention clinic for trail runners (Jan ‘24)
Join the team with Life's 2 Short Fitness for a special clinic specific to female runners with Select Physical Therapy Broomfield!
Mastering the Foundations of Nutrition & Metabolism
Learn how to improve your metabolism and set yourself up for success on and off the trails.
Fat Biking Adventures!
Our outing will take us to Evergreen Colorado just a short 30 minutes from the Denver area. We will ride the scenic fun and flowy green and easy blue level trails within Alderfer/Three Sisters park.
Sunset Snowshoes & Brews Adventure Hikes!
Ladies, whether you're a seasoned pro or a first-time snowshoer, gear up for an inclusive Sunset Snowshoe & Brews Adventure Hike that's all about embracing the thrill at your own pace.
Join our diverse group as we dive into the sunset shadows at the base of Mount Blue Sky, Echo Lake.
Winter Running Clinic + Holiday Lights Run
Winter is the best time for running! Join the team from Runner Roost for a special clinic and social run to view holiday lights!
Women's Self Defense Seminar December
Join us for this seminar with expert instructors where we will learn techniques to fight back and stay safe on the trails. RSVP now, spaces are limited!!
Feel free to invite friends and share with other ladies you love so they can also learn to defend themselves and run with confidence!
December Do Something Active Everyday Challenge!
Join our social fitness challenge to stay motivated and active during the dark winter days and busy holiday season!
Women's Self Defense Seminar - November
Join us for this seminar with expert instructors where we will learn techniques to fight back and stay safe on the trails. RSVP now, spaces are limited!!
Feel free to invite friends and share with other ladies you love so they can also learn to defend themselves and run with confidence!
Bring on the turkey Red Rocks stair climbing workout!
Join us for a fun full body workout for all levels to prepare for all of those drumsticks, pumpkin pie and brews!
Kilimanjaro Retreat Chat + Q&A
Join us for an informative chat plus Q & A all about our upcoming hiking and MTB trips in 2024 + 2025!
Injury prevention clinic for trail runners
Join the team with Life's 2 Short Fitness for a special clinic specific to female runners with Select Physical Therapy Boulder!
Stepmageddon! 10,000 Steps a Day in November
It can be difficult to find the motivation to get out and exercise when the days are shorter and colder.
Let's start off the holiday season the right way with a little fitness challenge!
Do you remember the old 10,000 steps a day campaign? Well, we are bringing it back and challenging you to rack up 10k steps (or about 5 miles), every day in November 👟
HILL-O-WEEN
Celebrate Halloween with a hill challenge! How many laps up the North Table fire road can you do in 2 hours? Costumes encouraged!
Join us for a fun, social morning and a great workout!
Women's Self Defense Seminar
Join us for this seminar with expert instructors where we will learn techniques to fight back and stay safe on the trails. RSVP now, spaces are limited!!
Feel free to invite friends and share with other ladies you love so they can also learn to defend themselves and run with confidence!
MEMBERS ONLY Fall Colors Social SUP!
Join this fun social morning on the water with Life's 2 Short Fitness and SUP Sisters Colorado. This SUP adventure for women only is the perfect way to soak up local fall colors on the water before cooler temperatures settle in and we put away the boards for the season.
Women's Fall Colors+ Solar Eclipse paddle!
Join this fun social morning on the water with Life's 2 Short Fitness and SUP Sisters Colorado. This SUP adventure for women only is the perfect way to soak up local fall colors on the water before cooler temperatures settle in and we put away the boards for the season.
This event also takes place during the annular solar eclipse at around 10:40am. What better way to view this spectacular celestial event than on the water?
Red Rocks stair climbing workouts
Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally!
Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so.
Let's spend the next 4 months together building a strong foundation so that you can run, ride and hike stronger and injury free in 2024!
October Elevation Fitness Challenge (L2S Adventure Members)
Stay active this October with a unique fitness challenge. Run, walk, hike or bike and try to accumulate the most elevation over 31 days.
L2S Women Crash the Beti Bike Bash!
Join the women of L2S to train and participate in the Annual YETI Beti Bike Bash, the largest women's only MTB in the WORLD!
Members Only Fall Colors Hike
Let's hit the trails together and soak in the breathtaking autumn hues during our Members only Fall Colors Hike!