Trail running training club

Join our off season training club to stay connected, motivated and accountable!

 
Our women’s training club is a hybrid of our popular trail running group and our virtual coaching program.
Our goal is to stay active throughout the winter and provide structure, accountability and socialization during the colder, darker months.
We all need to get outside and stay social during these tough times for our physical but more importantly our mental health.  Join us!

 

Club perks include: 

Stair and hill workouts to stay strong all winter!
  • Live social runs at least once a week or more as daylight, weather and conditions permit. After work, weekends, early mornings, lunch hour and Fri-yay happy hour run options.
  • Training plan! Weekly email with a run/cross training schedule including 3-4 prescribed runs a week with pace + effort goals, track, interval and hill workouts for structure and accountability.
  • Weekly Red Rocks stair, track and hill workouts (including our famous March Hill Madness and run + yoga sessions)
  • Time-trial challenges on trails across the front range
  • One live zoom strength and conditioning for runners workout a week- either strength or pilates/yoga specific for trail runners.
  • Winter running clinic (follow-up resources and documents for those who cannot attend)
  • Special adventures!  Snowshoe running clinic and demos
  • Access to our private Whatsapp group where you can communicate with the other runners in the group, plan meetups and where you can reach our coaches with training questions, tips, etc.
  • Discounts on race entries, shoes and gear!
  • Programming by exercise physiologists, professional running coaches and seasoned trail and ultra runners.
  • When?

    December through March 

    Winter schedule: 

    *we try to offer a minimum of 4 options a week. After you register you will have access to our calendar where you can view full details and rsvp for sessions. 

    • Tuesday evenings either social run or track/hill workout
    • Every other Thursday evening social run or track/hill workout
    • Wednesday evening zoom workouts
    • Friday early morning, lunch hour or happy hour run
    • Red Rocks stair/hill workout Saturday or Sunday
    • Long run Saturday or Sunday

    Where?

    Parks and trails across the front range. Mainly along the c-470 corridor between Castle Rock and Boulder and into the foothills for longer adventures. Some social runs and track workouts will be closer to Denver. 

    Covid precautions:

    Our 2019 winter trail running clinic. Running in the snow is FUN!

    We cap each session to 8 runners + our coach and trailblazer (helper). Face coverings are required at all sessions and we try to choose locations where we can spread out. We work on pacing strategies so we can spread out and runners are encouraged to find a “pace buddy” to run with for safety.  We provide maps of our custom routes prior to starting so runners can hang with the group or are free to go their own pace.  
    All runners are required to sign a covid waiver prior to participating validating the will not attend runs if they have been exposed to or show any symptoms of the virus. 
    If we are required to limit our group size further we will have different starting points or start times and split into several pace groups. 
    Lastly, if we undergo a full shut down we will change everyone over to the virtual membership with a credit towards future programs. Note the winter program already includes a full training plan to follow week by week including specific run workouts + suggested run locations and routes you can complete on your own or with friends or family outside of group sessions.

    Cost:

    Full program upfront (discounted)= $255 for 17 weeks
    December 7th through March 31st
    *You are getting the benefit of a full coaching service with live group runs for a fraction of the cost of what competitors charge for a similar training service!!

    Sign up now!

    We all need to get outside and stay social during these tough times for our physical but more importantly our mental health.  Join us!
    Fees
     
    Or month by month:
    $69/month
    Training club fee


    Virtual only: 

    Not in Colorado or can’t commit to in-person sessions?
    Discounted virtual coaching option available for just $49/month! (all the perks minus the live meetups)
     
    ——> Want to just drop into the hill/stair/track workouts?
    You can get a punch card here for these +many more throughout the year!

    Save
    $$!
    L2S members save an additional 15% on all programs!

    Your coaches and trailblazers:

    Lauren Jones grew up running the trails in Littleton Colorado and hasn’t stopped!  She has her degree in exercise science, sports performance with certifications in sports medicine and has explored trails and raced all over the world!
    Kriste Peoples loves exploring the trails across the state.  She is a Ragnar Relay pro ambassador with tons of experience on the trails and with night running!  You will catch Kriste cheerleading with the back of the pack runners and regularly leading runs too!
    Sara Spolrich has a number of ultra distance events under her belt and when you can’t find her in a classroom (teacher) look for her in the backcountry. She is also an instructor for the Women’s Wilderness Institute and has completed the Appalachian trail solo!
    Tonya Fuller is a licensed PT and long time distance athlete and trail runner. She is passionate about education and making sure women our women are supported!