Trail running training club

Join our off season training club to stay connected, motivated and accountable!

Our women’s training club is a hybrid of our popular trail running group that includes weekly live coached runs from April through October and our virtual coaching program.
Our goal is to stay active throughout the winter and provide structure and socialization during the colder, darker months.

Club perks include: 

  • Training plan! Weekly email with a run/cross training schedule including 3-4 prescribed runs a week with pace + effort goals, track, interval and hill workouts for structure and accountability.

    Stair and hill workouts to stay strong all winter!
  • Live social runs at least 2x month
  • Weekly red rocks stair and/or hill workouts
  • One live zoom workout a week (will email description + video of workout if you cannot make it) either strength or pilates/yoga specific for trail runners.
  • Winter running clinic (follow-up resources and documents for those who cannot attend)
  • Access to our private Whatsapp group where you can communicate with the other runners in the group, plan meetups and where you can reach our coaches with training questions, tips, etc.
  • Discounts on race entries, shoes and gear!
  • Programming by exercise physiologists, professional running coaches and seasoned trail and ultra runners.


November through March


Just $79 a month!
This is less than half of what competitors charge for a similar training service!!

Our 2019 winter trail running clinic. Running on snow is fun!!
—-> Not in Colorado or can’t commit to in-person sessions?
Discounted virtual coaching option available for just $59/month! (all the perks minus the live meetups)

Save $$!
L2S members save an additional 15% on all programs!

Sign up for the first month now!
After that we will bill monthly and you can stop anytime.
We all need to get outside and stay social during these tough times for our physical but more importantly our mental health.  Join us!


Your coaches and trailblazers:

Lauren Jones grew up running the trails in Littleton Colorado and hasn’t stopped!  She has her degree in exercise science, sports performance with certifications in sports medicine and has explored trails and raced all over the world!
Kriste Peoples loves exploring the trails across the state.  She is a Ragnar Relay pro ambassador with tons of experience on the trails and with night running!  You will catch Kriste cheerleading with the back of the pack runners and regularly leading runs too!
Sara Spolrich has a number of ultra distance events under her belt and when you can’t find her in a classroom (teacher) look for her in the backcountry. She is also an instructor for the Women’s Wilderness Institute and has completed the Appalachian trail solo!
Tonya Fuller is a licensed PT and long time distance athlete and trail runner. She is passionate about education and making sure women our women are supported!