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Panama Fitness & Adventure Retreat!


Join L2S for a 6-day retreat that feeds your wild side and nourishes your soul.

ABOUT THE RETREAT

This retreat has something for everyone - from adventures in the jungle and sea to spa treatments, this trip offers a wide range of experiences for all to enjoy.

Selva Terra is a private island located an hour outside of Panama City and accessed by boat. Being a private island offers many opportunities to unplug and get closer to nature. This resort offers world-class cuisine, is completely solar-powered, and has many spa and wellness treatments to offer, as well as excursions.

With the L2S crew, you can be sure that you will experience all that this gem has to offer!

View our sample itinerary HERE for more info on our day by day schedule and activities (subject to change).


ACCOMMODATIONS AT SELVA TERRA RESORT

Laid back luxury on a tropical island oasis!

Selva Terra is an all-inclusive Panama private island resort just a short 75-minute journey from David Airport juxtaposed between jungle and sea with a full dive center and sportfishing operation on site.

The luxary casitas for single or double occupancy are located just ten feet away from the Pacific ocean. All are equipped with air conditioning, High speed WiFi, private bathroom, an ocean facing private terrace with lounge sofa, coffee table and hammock. All casitas are ocean facing, so you can enjoy the sea breeze from the comfort of your own room.

Read all about our venue: https://selva-terra.com/

Food:

Selva Terra prides itself in seasonal and local high-quality food and drink. Resort chefs will excite your palate with a modern take on Panamanian and International fusion cuisine with options for all dietary preferences and restrictions.


Activities:

Included in retreat fees:

  • Half-Day Snorkeling and Island Hopping Tour to Islas Secas, the option to scuba dive if already certified *additional fee for scuba diving

  • Howler Monkey Hiking Tour

  • Guided hiking and trail running

  • Rum tour

  • Sunset Cruise

  • Beach Bar BBQ farewell party on our last night

  • Daily yoga, pilates and HIIT workouts

  • Paddleboarding clinics, guided SUP or kayak ocean + mangrove paddles and SUP yoga


SPECIAL EXCURSIONS & OFFERINGS

EXPLORE MORE!

There will be the opportunity to add 2 days at the end of the trip for an additional fee to explore Panama city and experience a Panama Canal tour!

INTO THE WILD

Experience the ultimate adventure island. Surrounded by jungle and the ocean, our Panama private island resort has numerous aquatic and island activities on offer during your stay. Expect to see sloths, howler monkeys, tucans, humpback whales, dolphins, hercules beetles and so much more wildlife!

SUP & AQUATIC OFFERINGS

Complementary SUP’s and kayaks are located on our East Beach, so you can discover the magical feeling of floating around the Island in a safe and easy way and even explore the surrounding mangroves.

Also available subject to weather and swell conditions: Wakeboarding, Kite Surfing, Skurfing, Water skiing, Knee boarding, Subwing.

FITNESS

Our experienced yoga, pilates and fitness instructors will guide us through an energizing workout or relaxing and still practice.

View all additional activities here: https://selva-terra.com/private-island-resort-experiences/


Fees includes:

  • Transportation from the Resort to David Airport Round Trip (1hr-1h30 each way). Ground transport from David Airport to the nearest marina, where you will be taken on a boat ride through the mangroves to arrive at the island with the opportunity to see wildlife such as humpback whales, dolphins and exotic birds.

  • 5 x Nights and 6 days of action packed adventures!

  • Locally sourced and healthy meal plan. All-inclusive (inc. soft drinks and smoothies), breakfast, lunch, and 3-course dinner, plus local wine and beers. We can cater to DF, GF, vegetarian, and vegan preferences.

  • Unlimited use of our facilities and adventure equipment: surfboards, kayaks, and paddle boards, games room, private beaches.


Rate for 5 nights:

Casitas:

DOUBLE OCCUPANCY (per person)= $2650
*share with a friend or we can pair you up with an awesome roommate!

SINGLE OCCUPANCY= $3250

Beach house:

  • Single bed in large shared room (4 max)= $2500

Not Included:

Airfare, taxes/fees, spa offerings, additional excursions not listed on this page, bar drinks and gratuities to staff are not included.

Discounts/payment options:

*L2S and SUP Sisters members save an additional $50-75 off total retreat cost.

Payment plans available!

We can break the retreat fee into monthly payments through December. Contact us at lifes2shortfitness@gmail.com to set it up.

—–> Pay the $600 deposit now to secure your spot!

Final invoices will be sent out 30-60 days prior to the retreat.

 Cancellation policy:

- Full refund is available before October 1st, 2024

- Unfortunately we cannot offer a refund of the deposit after Nov 1st, 2024. We have to prepay for the accommodations and guiding fees which are not refundable to us. If we can book someone else to take your spot you can have a full refund.

- Payment in full is due by Nov 5th, 2024

– We recommend everyone get travel insurance for the trip, it doesn’t cost much and will cover your airfare and other expenses too in case something happens and you need to cancel at the last minute. Here is one company you can check out.

*Learn about becoming a Life's 2 Short member to support our amazing community and participate in more events here: https://lifes2shortfitness.com/community/

*Love paddleboarding? Check out our SUP Sisters membership here: https://lifes2shortfitness.com/supsistersclub/

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August 30

Women’s Hiking, SUP & Yoga Adventure Retreat

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February 28

Women's Winter Adventure Retreat