Have you always wanted to run a 5k? Do you love hiking and being in the outdoors? Join this 6 week program for Colorado women looking for support and community to train for their first 5k (race or adventure) ON THE TRAILS! Includes weekly coached runs at different beginner friendly Denver area trails and clinics with experts to learn all about proper training and staying safe on the trails.

New to trail running or just want to hone in your rock hopping skills? This 6 week course pairs coached runs at different trails across the front range to work on skills and fitness (such as how to conquer technical terrain and steep hills) and clinics with expert guest speakers like park rangers to talk about what to do if you see a rattlesnake or mountain lion (gulp) on the trail. The graduation run culminates with a 5-6 mile run including a little bit of everything with your new trail running friends!

Join us for weekly group runs where we will explore new trails, meet new running buddies and support and encourage each other.

Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so. Join sessions with professional run/bike coaches and physical therapists to build a strong foundation so that you can run and ride stronger and injury free!