Have you always wanted to run a 5k? Do you love hiking and being in the outdoors?

Trail running is easier on your body: running on dirt trails has less impact on your joints and running up hills and on rocky surfaces increases strength and stability!

Plus recent studies have shown that regular physical activity in nature (fresh air, sunlight) have a strong impact on your mental well-being and happiness.

We can't wait for our first program on the Western Slope!

We will work our way up to a 5k hike/run through educational based clinics in a supportive and encouraging environment.

Program details :

• Meet weekly for 6 weeks, exploring different trails for coached sessions slowly building up strength and endurance and celebrating with a group 5k run or race! (participating in a race is optional but we will go as a team and provide a discount code too!)

• Includes a 6 week training program to follow on your own outside of group runs including suggested trails, follow up resources, strength and cross training workouts

• Professional local coaches with backgrounds in exercise science, sports medicine and wilderness training

• Discounts on gear, trail races and more L2S programs!

• A supportive and inclusive environment with other women just like you! We build from the ground up and no one is ever left behind!

  
  When?

Chose from classes on Thursdays at 6:00pm OR Saturdays at 9am.

----> View full course details here: https://lifes2shortfitness.com/couchtotrails-2/