No one should fear to do what they love! 

Join us for a free clinic with expert instructors where we will learn techniques to fight back and stay safe when hiking/running/biking on the trails. 

In this special 2-hour seminar, we will be discussing the importance of situational awareness and ways to avoid being targeted. Attendees will learn the proper mechanics of striking, as well as some basic moves to get out of an attack from Women Empowered, the world’s leading beginner Brazilian Jiu-Jitsu program for women.

The event often reaches capacity so pre-registration is strongly recommended. Feel free to invite friends and share with other ladies you love so they can also learn to defend themselves and run with confidence!

What if I have no experience?
Perfect! This seminar is designed for you.

What ages are allowed to attend?
The event is suitable for ages 12 and up. We ask that anyone under 18 years of age be accompanied by an adult.

What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous making it suitable for students all ages and physical abilities.

What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.

What will I learn?
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.

What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.

How do I save my spot?
Register for the free Women's Self-Defense Seminar here and save your spot today!

To learn more about the event, watch this video featuring Eve & Rener Gracie: http://youtube.com/watch?v=pndPbpHLpos