Join us for this seminar with expert instructors where we will learn techniques to fight back and stay safe on the trails. RSVP now, spaces are limited!!

Feel free to invite friends and share with other ladies you love so they can also learn to defend themselves and run with confidence!

DECEMBER 3rd 2-4pm FINAL SEMINAR OF THE YEAR!

The self defense techniques in this class will be from boxing, Muay Thai and Krav Maga, which is an Israeli self defense art. It is very practical for everyday people to defend themselves against attackers. You will learn basic strikes, kicks, and escapes from common attacks and situational awareness to hopefully avoid being in a dangerous situation in the first place!

There is a $17 fee to reserve your spot, 100% of the fees go directly to help continue offering these amazing community programs at cost.

During our two-hour women’s self defense clinic, we will be discussing the importance of situational awareness and ways to avoid being targeted. Attendees will learn the proper mechanics of striking, as well as some basic moves to get out of an attack. The clinic will be taught by Coach Vivian, with several years’ experience teaching safety seminars, specializing in women’s and children’s self defense.

Our program includes moves from boxing, Muay Thai, and Krav Maga and is specifically designed to give women the knowledge and tools they need to be safer on the street the moment they step back outside.

Participants should wear comfortable clothing they can easily move around in. Expect some light physical activity, but the focus will be on technique rather than fitness. No special equipment will be necessary. Please be aware that some of the escapes require close contact with a partner to practice effectively

About our venue:

Flow Yoga Studio is a boutique flow yoga studio offering heated power and Vinyasa yoga classes, Yin Yoga, and Barre HIIT, and Deep Stretch as well as workshops for all levels in Lakewood, CO.