Cold weather running and riding

Don’t let the cold or dark stop you from enjoying the outdoors! Check out this post in collaboration with Coach Laura at Outdoor Beginner for advice on the best gear, training tips and more that will keep you moving this winter!

Want to continue biking through the winter? 

Check out this clothing guide to make sure you stay nice and toasty on those rides. When biking there is more of a wind chill factor so you will need more layers including a wind resistant top layer.